Is Veal Lamb: The Differences, Benefits, and Nutrition
– Veal comes from calves
– Lamb comes from young sheep
– Veal has a neutral flavor similar to beef
– Lamb has a gamey and more intense taste
– Veal is best grilled or broiled
– Lamb is usually cooked to a medium level
– Veal comes from young males bred in dairy cow families
– Veal weighs between 150 to 350 lbs
– Veal is lighter in color and more expensive than beef
– Australia is known for producing quality veal
– Lamb comes from sheep aged between 12 to 14 months
– Lamb has a tender texture
– Lamb is produced in countries such as Australia, New Zealand, India, China, Algeria, and the UK
– Australia and New Zealand are the largest producers of lamb
– Lamb meat is pink or reddish in color
– Lamb has a stronger and gamier flavor compared to veal
– American-raised lambs are usually grain-fed
– Lamb is commonly used in Greek cuisine and is usually well-cooked
– Veal is commonly used in Italian and French cuisine
– A 4 oz serving of lamb has around 330 calories and 20g of fat
– A 4 oz serving of veal has about 260 calories and 13g of fat
– Veal is considered healthier due to its lower fat content and less saturated fat
– Veal has more protein compared to lamb
– Lamb is higher in Vitamin K, iron, and vitamin B12
– Veal has more cholesterol and three times the amount of vitamin B6 compared to lamb
– When buying lamb, choose meat with a light red or dark pink color
– When buying veal, choose meat that is pink with bright white fat