Sweet Potato White Inside: A Nutritious and Versatile Vegetable for Healthy Cooking
– Sweet potatoes with white splotches inside are not spoiled and can still be eaten.
– The white liquid is a result of carbohydrates and sugars reacting with each other and is non-toxic.
– Sweet potatoes with white liquid tend to be sweeter.
– When a sweet potato is cut into, the liquids inside the vegetable start moving around, causing the white liquid to appear.
– The white liquid is sticky and slippery but can be washed away if desired.
– Consuming the white liquid is safe and will make the potatoes sweeter.
– Spoiled sweet potatoes may also leak white liquid, but this usually only happens if they are very bad.
– To determine if a sweet potato is spoiled, check its texture. It should be firm and not mushy or squishy.
– Sweet potatoes with white splotches inside are not spoiled and are safe to eat.
– To determine if a sweet potato is spoiled, check its texture for firmness and lack of mushiness.
– The article discusses how to determine if a sweet potato has gone bad by checking for a rotten smell and changes in appearance.
– Sweet potatoes with white liquid inside tend to taste better because it indicates higher sugar and starch content.
– Some sweet potatoes have completely white flesh, which is less starchy and may be viewed as a healthier option, but it is not as flavorful and can be drier when baked.
– The white liquid is safe and just a mix of carbohydrates and sugars.
– The article discusses a variety of sweet potato with a white interior, as opposed to the more commonly found orange interior.
– This white sweet potato is said to have a slightly milder and creamier taste compared to the orange variety.
– This variety is low in calories and high in fiber, vitamin C, potassium, and beta-carotene.
– The white sweet potato is grown in some parts of the United States, including North Carolina, and is available for purchase in supermarkets.