Can You Eat Potato Skin? Discover Surprising Facts!
– Eating potato skin is recommended as it contains more nutrients than the interior of the potato.
– Potato skin is high in fiber, with about half of the fiber in a medium potato coming from the skin.
– Consuming potato skin can provide added nutritional benefits.
– A suggested recipe is a baked Idaho Potato with salsa, a low-calorie, healthy lunch option.
– For more information on potato nutrition, there is a link provided.