How much is 4 oz of chicken in a healthy diet?
According to the article, 4 ounces of raw chicken is approximately 113 grams or 1/2 cup. When cooked, 4 ounces of raw chicken will yield about 3 ounces of cooked meat. An average chicken breast weighs around 6-8 ounces, but once cooked, it will be around 4 ounces. A small chicken breast is typically around 4 ounces, equivalent to the size of the palm of your hand or a deck of cards. Average chicken tenders weigh about 3 ounces each. 4 oz of chicken breast will give you roughly 3 ounces of cooked chicken and 4 oz of chicken thigh will give you roughly 2.5 ounces of cooked meat. Using a food scale to weigh your chicken will give you the most accurate measurement.
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