Discover the Perfect Xanthan Gum Substitute for Baking
– Ground flax seeds can be used as a substitute for xanthan gum in baked goods, with a ratio of 2 parts flax seeds to 1 part water.
– Psyllium husk powder can also be used as a substitute for xanthan gum, providing a thickening effect and serving as a binding agent in food. It has only one net carb per two tablespoons.
– Guar gum is another alternative, with 9 grams of fiber per one-tablespoon serving. It works well as a replacement for xanthan gum in most recipes but may not perform as well in hot water or acidic solutions.
– Egg whites can replace xanthan gum’s binding functionality and provide some protein.
– Chia seeds, which have one net carb and four grams of fiber per tablespoon, can add thickness and moisture to baked goods and be used as a stabilizer in smoothies or shakes. They need to soak in water for 10 to 15 minutes before becoming a gel-like substance.
– Gelatin can be used as a substitute for xanthan gum in keto recipes. – Agar-agar can also be used as a substitute for xanthan gum in a 1:1 ratio. – Agar-agar is obtained from red algae and is a vegan option.