What Tea Has the Most Caffeine: Unveiling Truths
– Black tea contains the most caffeine among different types of tea.
– Green and white teas contain the least amount of caffeine, except for noncaffeinated teas.
– Black tea is the most popular type of tea in the United States and Europe, accounting for about 75% of tea consumption worldwide.
– Green tea is the most popular in Japan and China.
– Oolong and white teas are consumed in lesser amounts globally.
– Tea contains antioxidants, phytochemicals, flavonoids, flavonols, EGCG, and theanine, which offer various health benefits.
– Black tea contains 64-112 mg of caffeine per 8-fluid ounce serving.
– Drinking black tea may increase mental alertness due to its caffeine content.
– Regular consumption of black tea may lower the risk of heart attack and decrease the likelihood of death after experiencing a heart attack.
– Caffeinated beverages can increase blood pressure in older adults with low blood pressure after eating.
– People who regularly drink tea, including black tea, have a lower risk of developing ovarian cancer.
– Oolong tea contains between 29 and 53 mg of caffeine per 8-fl oz serving and has various minerals and nutrients.
– Drinking oolong tea may aid in weight loss and lower cholesterol levels, reducing the risk of heart disease.
– Green tea contains between 24 and 39 mg of caffeine per 8-fl oz serving and has health benefits such as preventing skin cancer and reducing inflammation.
– Green tea may also decrease the risk of cognitive impairment.
– White tea contains between 32 and 37 mg of caffeine per 8-fl oz serving and is similar in nutrition to green tea.
– Decaffeinated teas have less than 12 mg of caffeine per 8-fl oz serving, and some herbal teas contain no caffeine.