Milk Steak: A Nutritional Guide to Essential Minerals
Pertinent list of ingredients and instructions for milk steak:
– Ribeye, sirloin, or strip steak
– Fresh thyme
– Garlic cloves
– Salt
– Pepper
– Ground mustard
– Milk
– Heat milk with thyme in a skillet until it boils
– Season steaks with rub
– Let steaks sit at room temperature
– Cook steaks in boiling milk for 3 minutes per side for medium-rare
– Whisk milk constantly to avoid scalding
– Thicker steaks may require longer cooking time
– Serve milk steak with side dishes such as garlic mashed potatoes, air fryer baked potatoes, sous vide green beans, air fryer broccoli, or Instant Pot Brussels sprouts
– Store leftover steak in the fridge for 3-4 days and reheat in a skillet with broth or water.