Tag: low sugar

Are Quest Bars Healthy? The Facts and Myths Explored

Ricardo Davis

– Quest Bars are protein bars that have gained popularity as a healthy on-the-go snack.
– They have a high amount of protein and fiber, with only 1 gram of sugar.
– The protein blend in Quest Bars is derived from whey protein isolate and milk protein isolate, which are not natural sources of protein and can cause digestion issues.
– The ingredient isomalto-oligosaccharides (IMO) is added to Quest Bars after a lengthy processing method and is harder for the body to digest.
– Sucralose, an artificial sweetener, is also used in Quest Bars.
– Studies have found that sucralose increases the chances of cancer and digestive diseases.
– While Quest Bars can be tasty and convenient, there are healthier options available for a nutritious on-the-go snack.

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Discover the Art of Mixing Low Sugar Cocktails

Ricardo Davis

List of pertinent information about ‘low sugar cocktails’:

– Swapping in diet sodas and sugar-free mixers such as seltzer or sparkling water can reduce the carbohydrate content in cocktails.
– Moderation is the healthiest approach when consuming alcohol.
– Gradually reducing sugar consumption by a teaspoon or two each time can be more successful in the long-term.
– All alcohol has about 100 calories per serving, and the other ingredients in cocktails contribute to the calorie count.
– There is no blanket statement about what is healthy regarding alcohol consumption.

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