Kettle Corn vs Popcorn: Nutritional Differences and Health Benefits

– Kettle corn is made by cooking corn in a large iron kettle and tossing it with a sugar and salt mixture.
– Regular popcorn pops and puffs when exposed to high temperatures, releasing trapped moisture.
– Regular popcorn was more widely available in the past, while kettle corn was reserved for events like carnivals and fairs.
– Kettle corn is tossed with a sugar and salt mixture to give it a savory taste and distinct texture.
– Regular popcorn can be found almost anywhere.

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