Tag: healthy

Frozen Butternut Squash: Health Benefits, Cooking Tips, Recipes

Ricardo Davis

List:

– Frozen acorn squash
– Raw squash
– Cooked squash
– Roasted squash
– Steamed squash
– Boiled squash
– Mashed squash
– Puréed squash
– Pasta dishes
– Risotto dishes
– Soups
– Roasting recipe
– Antioxidants
– Vitamins
– Minerals
– Pre-cubed squash
– Fresh butternut squash
– Beige color
– Heavy skin
– Bruises
– Olive oil
– Lemon juice
– Maple syrup
– Cinnamon
– Salt
– Pepper
– Oven preheating
– Side dish
– Chicken
– Turkey
– Salad

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Coffee Protein Powder: Boost Your Workout with Caffeinated Protein

Ricardo Davis

– The article discusses the best protein powder to mix with coffee for coffee lovers who want to ensure they get enough protein.
– 10 different protein powders were tried and the results were shared in the article, including a video.
– Whey protein powder does not mix well with coffee and can clump or separate due to coffee’s acidity.
– Blending, frothing, or mixing whey protein with water first did not provide satisfactory results.
– Casein protein is also not recommended for mixing with hot coffee.
– The only dairy protein that is recommended for mixing into hot coffee is Premier Protein shakes, although the taste and ingredient list may not be preferred.
– Collagen protein, specifically marine collagen peptides, mixes the best into hot coffee and completely dissolves.
– Collagen does not change the texture or taste of coffee and there is no fish taste in marine collagen.
– Bovine collagen is expected to work just as well.
– Other than collagen, plant-based protein powder is also recommended for mixing with coffee. According to the article, there are different types of protein powder that can be added to coffee, including almond protein powder and a pea protein blend. The author prefers the taste of almond protein powder and notes that it has 7 grams of protein per 2 tablespoons. Whey protein, on the other hand, has about 10 grams of protein per 2 tablespoons. The author also mentions that almond protein powder can thicken the coffee and suggests using only 1 tablespoon or adding some almond milk. The article also discusses the importance of not blending hot liquids in a sealed blender. The author experimented with different types of protein powders, including whey, casein, almond, pea blend, and collagen, and found that collagen protein mixes the best in hot coffee without separating.
– Coffee protein powder can be stirred into coffee without changing the texture or flavor.
– Almond protein powder is preferred for its taste and mixability.
– The best way to mix plant-based protein powder with coffee is using a milk frother.
– Unflavored protein powder is suggested as the natural flavors may not taste great with coffee.
– Regular coffee is better than espresso as it can absorb more protein powder.
– Adding coffee creamer, sweetener, or ice cubes won’t affect the results.
– Collagen protein and vegan protein powders can be mixed into coffee easily.
– Use a milk frother to mix the protein powder quickly and easily.
– Whey protein does not mix well with coffee and can clump or separate.
– 1-2 tablespoons of collagen or plant-based protein is recommended for coffee.
– Protein powder does not blend well into hot coffee, except for collagen or plant-based protein powder.
– Whey protein does not mix well with coffee, even in small quantities.
– Marine collagen peptides dissolve completely in hot coffee without changing the flavor or texture.
– Almond protein powder is suggested for the best flavor among plant-based options.
– There is a protein coffee recipe available using collagen protein and chaga mushroom powder.
– There is an article on the benefits of protein coffee that can be read.
– Coffee flavored protein powders are available for making coffee protein shakes.

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The Best Apple Juice: Uncovering the Secrets of its Health Benefits

Ricardo Davis

– Best Light Apple Juice: Great Value Light Apple Juice (Rating: 7.5/10)
– Best Budget Apple Juice: Great Value 100% Apple Juice from Walmart (Rating: 8/10)
– Best Flavored Apple Juice: Mott’s Apple Mango (Rating: N/A)

– Evolution Fresh Organic Apple Juice (Rating: 7.5/10)
– Tree Top 100% Pure Pressed Honeycrisp Apple Juice (Rating: 9/10)
– Martinelli’s Gold Medal 100% Apple Juice (Rating: 9/10)
– Sprouts 100% Fresh Pressed Apple Juice (Rating: 9.5/10)
– Simply Apple (Rating: 9.5/10)

– Other apple juice brands tried include: R.W. Knudsen Organic Apple Juice, Nature’s Nectar Apple Juice, Simply Nature Apple Juice, First Street Apple Juice, Langers Apple Juice, O Organics Apple Juice, Trader Joe’s Organic Apple Juice, 365 Organic Apple Juice, Mott’s 100% Apple Juice, Santa Cruz Apple Juice, Mott’s for Tots, and Mott’s Light.

– Apple juice can provide hydration and protective antioxidants, but it can also contain too much sugar and pesticides.
– Finding apple juice with minimal processing, added sugars, and unnecessary extras is recommended.
– Making your own apple juice is an option, but there are also healthy choices available in stores.
– There are various types of apple juice, including cold-pressed, from concentrate, unfiltered, cider, and juice.
– The article aims to clarify the options and rank the apple juice brands.

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Blueberry insider secrets: A guide to growing berries

Ricardo Davis

List of pertinent information about ‘blueberry inside’:

– Blueberries can have different colored insides, such as green, yellow, or white.
– Cultivated blueberries typically have blue/purple skin but light green, light yellow, or white flesh.
– The inside color of blueberries is determined by the amount of anthocyanins, which are antioxidants that absorb UV light and create the fruit’s unique color.
– Wild blueberries (bilberries) have a dark blue or purple inside.
– The concentration of anthocyanins in blueberries is affected by factors like cultivation method, soil composition, pesticide and fertilizer use, and genetic diversity.
– The longer blueberries are exposed to the sun, the higher the concentration of anthocyanins and the darker the flesh color.
– Nordic blueberries grown in the Arctic Circle have a high concentration of anthocyanins.
– Arctic Flavors freeze-dried blueberry powder is made from 100% wild blueberries from Finland, with no preservatives, sugar, or colorants added.

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Applesauce Substitute: Discover Healthy and Delicious Alternatives

Ricardo Davis

– Applesauce is a 1:1 replacement for butter, oil, or eggs in baking recipes.
– Pumpkin puree can be used as a substitute for applesauce in a 1:1 ratio.
– Other fruit purees such as pear, peach, prune, or apricot can also be used in a 1:1 ratio.
– Mashed sweet potatoes can be used as an alternative to applesauce in a 1:1 ratio.
– Greek yogurt can be used as a replacement for applesauce when replacing fat in a recipe, with a 1:1 ratio.
– Silken tofu can be used as a 1:1 substitute for applesauce when replacing butter in a recipe.
– The best applesauce substitute depends on the role applesauce plays in the recipe.
– Applesauce is made by cooking apples with water or apple cider and has a substantial apple flavor with a balance of sweetness and tartness.
– Applesauce is high in soluble fiber and polyphenols, which can help lower cholesterol levels.
– Applesauce can be stored in the pantry until opened and should be refrigerated once opened.
– Unsweetened applesauce is recommended for baking.
– Consider using less sugar in recipes when using applesauce as a replacement.
– Using applesauce as a substitute in baking recipes can save calories compared to using oils.
– Pumpkin puree has a similar texture to applesauce but takes longer to cook and is less sweet.
– Homemade applesauce and fruit purees require a food processor or high-powered blender.
– Mashed sweet potatoes have a similar level of sweetness and are high in fiber.
– Mashed sweet potatoes work best in dense baked goods like cake and muffins.
– Greek yogurt is high in nutrients, especially protein, which can lead to more satiating baked goods.
– Greek yogurt may result in a thicker and creamier texture in baked goods compared to applesauce.

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Wow Protein Donuts: A Delicious and Nutritious Treat

Ricardo Davis

– protein donuts
– club
– save 15% off every order
– exclusive promotions
– new flavors
– Tom Neal
– fitness enthusiast
– personal trainer
– London
– Wow! Protein Donut
– high protein
– low-calorie
– happier
– healthier
– stronger
– productive lifestyle
– clean eating
– fitness goals
– favorite treat
– simple
– high-quality ingredients
– baked
– kitchen
– popularity
– sought-after
– protein snack
– local gym
– Manchester
– Dubai
– New York City

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Keto Meal Prep Ideas: Quick, Delicious Recipes for Success

Ricardo Davis

Keto Meal Prep Ideas:

1. Buffalo Chicken Ranch: Shredded buffalo chicken over cauliflower rice, fried with turmeric. Per serving: 287 calories, 21g fat, 5g net carbs, 13g protein.

2. Cilantro Lime Chicken with Cauliflower Rice: Chicken and cauliflower rice with cherry tomatoes and avocado. Per serving: 378 calories, 21g fat, 9g net carbs, 32g protein.

3. Greek Chicken Meal Prep: Chicken with low carb veggies and spices. Per serving: 287 calories, 15g fat, 6g net carbs, 28g protein.

4. Sesame Salmon with Baby Bok Choy and Mushrooms: Salmon with vegetables. Serving information not provided.

5. Sheet Pan Fajitas with Steak: Calories: 539, Fats: 42g, Net Carbs: 7g, Protein: 31g.

6. One-Pot Garlic Butter Chicken Thighs and Mushrooms: Calories: 335, Fats: 24g, Net Carbs: 6g, Protein: 25g.

7. Instant Pot Cilantro Lime Chicken: Calories: 358, Fats: 30g, Net Carbs: 2g, Protein: 18g.

8. Cheesesteak: Calories: 310, Fats: 14g, Net Carbs: 8g, Protein: 35g.

9. Keto Pulled Pork: Calories: 628, Fats: 41g, Net Carbs: 3g, Protein: 58g.

10. Keto Breakfast Sandwich: Calories: 603, Fats: 54g, Net Carbs: 7g, Protein: 22g.

11. “Just Like the Real Thing” Lasagna: Calories: 486, Fats: 34g, Net Carbs: 9.5g, Protein: 57g.

12. Mom’s Low Carb Meatballs: High in fat and protein, minimal carbs. Can be served with zucchini noodles.

13. Hawaiian Pizza Chicken Meal Prep: Per serving: 387 calories, 22g fat, 1g net carbs, 19g protein.

14. Creamy Garlic Chicken: Per serving: 398 calories, 30g fat, 3g net carbs, 26g protein.

15. Instant Pot General Tso’s Chicken: Per serving: 276 calories, 13g fat, 5g net carbs, 29g protein.

16. Italian Chicken Skewers: Per serving: 276 calories, 14g fat.

17. Buffalo Chicken Meatballs: Per serving: 104 calories, 8g fat, 1g net carbs, 5g protein.

Breakfast Keto Meal Prep Ideas:

– Mexican hot chocolate-inspired smoothie: Nutrition: 330 Calories, 20g fat, 11g carbohydrates, 27g protein.
– Pre-portioned protein bites: Nutrition per bite: 110 Calories, 6g fat, 5g carbohydrates, 9g protein.
– Yogurt with berries and nuts: Nutrition: 340 Calories, 33g fat, 12g carbohydrates, 14g protein.
– Keto cloud bread and egg bites sandwiches: Nutrition: 650 Calories, 52g fat, 11g carbohydrates, 31g protein.
– Keto-friendly pancakes: Nutrition: 260 Calories, 19g fat, 13g carbohydrates, 10g protein.
– Chia seed pudding: Nutrition: 260 Calories, 11g fat, 10g carbohydrates, 21g protein.
– Low-carb oatmeal substitute: Nutrition: 450 Calories, 32g fat, 9g carbohydrates, 19g protein.
– Bacon and guacamole deviled eggs: Nutrition: 230 Calories, 17g fat, 3g carbohydrates, 16g protein.

Lunch/Dinner Keto Meal Prep Ideas:

– Lemon parmesan kale salad with salmon: Nutrition: 330 Calories, 21g fat, 11g carbohydrates, 28g protein.
– Salad wraps with guacatillo sauce: Nutrition: 300 Calories, 16g fat, 12g carbohydrates, 30g protein.
– Peruvian and Mexican inspired ceviche dish: Nutrition: 342 Calories (with 4oz steak), 21g fat, 27g protein.
– Keto mac n’ cheese made with cauliflower base: Nutrition: 199 Calories, 13g fat, 4g carbohydrates, 15g protein.
– Salmon cakes made with Trifecta salmon: Nutrition: 270 Calories, 12g fat, 8g carbohydrates, 33g protein.

Keto Meal Prep Tips:
– Ketosis is a metabolic state in which the body uses fat for fuel instead of carbohydrates.
– The diet suggests an intake of only 20 grams of carbs or less per day.
– Meal prepping can save time and money and prevent meal prep burnout.
– Batch cooking and bulk prepping are two approaches to keto meal prep.
– Investing in quality meal prep containers is recommended.

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Scallops in Air Fryer: A Delicious, Effortless Seafood Feast

Ricardo Davis

– Sea scallops are used in the recipe, which are larger than bay scallops.
– Bay scallops are small, measuring about 1/2 inch in diameter, and found in shallow waters and bays along the East Coast.
– Sea scallops are larger, with some reaching 2 inches in diameter, and found in deep, cold ocean waters worldwide.
– Sea scallops are typically creamy off-white or have a light pink hue.
– Dry-packed scallops of the same size and thickness are recommended for even cooking in the air fryer.
– The side muscle, a tough piece of fibrous tissue that held the scallop to the shell, should be removed before cooking.
– Scallops should be patted dry to remove surface moisture.
– Scallops may not brown in the air fryer, so internal temperature should be checked with an instant-read thermometer.
– Scallops should be cooked to an internal temperature of 120°F, which takes about 6 minutes depending on thickness.

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