Tag: healthy option

Discover the Health Benefits of Our Savory Low Sodium Chicken Noodle Soup

Ricardo Davis

– The article is about a low sodium chicken noodle soup recipe.
– The recipe includes chicken breast, egg noodles, and vegetables in a no salt added broth.
– The soup is described as a comfort food that can be enjoyed for lunch or dinner.
– The recipe takes about 45 minutes to make.
– The author recommends serving the soup with low sodium garlic bread and a side salad with low sodium vinaigrette.
– Making low sodium soups that taste good can be difficult because most canned soups are overly salty.
– The author suggests making the soup from scratch using fresh ingredients to add flavor without salt.
– Different types of low/no sodium broths are discussed, including “low sodium” or “reduced sodium” broth which still contains some salt, “unsalted” or “no salt added” broth which has no added salt but may contain a low amount of sodium from natural ingredients, and sodium-free bouillon cubes or packets.
– The author prefers to use organic low sodium broth or unsalted chicken broth for the recipe.
– The article mentions that the lemon in the broth enhances the flavor and suggests using a variety of herbs, spices, and acidity to make sodium-free soups taste good.
– The article also mentions a website where readers can find more low sodium soup recipes.
– The nutritional information per serving is as follows: 305 calories, 42g carbohydrates, 17g protein, 8g fat, 65mg sodium, 5g fiber, 6g sugar.
– The article discusses low sodium options for chicken noodle soup. It mentions keywords such as “chicken noodle soup low sodium,” “low salt chicken noodle soup,” “low sodium chicken noodle soup,” “low sodium soup recipes,” “low sodium soups,” and “no salt added chicken noodle soup.”
– The article encourages readers to try the recipe and provide feedback.
– It also notes that the post may contain affiliate links and the author may earn from qualifying purchases on Amazon.

Continue Reading

SugarFree Jelly: A Sweet Alternative for Healthy Living

Ricardo Davis

– Good Good’s signature line of jams and jellies disrupts the sugar-free jelly and jams category
– Good Good is the fastest growing jam brand in the U.S.A. after 7 years
– Most of Good Good’s jams contain 1 gram of naturally occurring sugar from fruit per serving
– Sugar-free according to the U.S. Food and Drug administration is less than 0.5 grams of any type of sugar per serving
– Conventional jam manufacturers use trace amounts of real fruit and supplement with flavor enhances, synthetic dyes, and high potency artificial sweeteners to claim sugar-free
– Good Good uses natural sweeteners such as stevia and erythritol in their jams
– Good Good products do not contain high fructose corn syrup, artificial sweeteners, artificial flavors, dyes, and refined sugars
– Sugar-free jams can be a healthier alternative to regular jams with lower calorie and carbohydrate content, but it’s important to check the ingredient list and consult with a healthcare provider
– People with diabetes can still enjoy desserts by making some simple nutritional changes. They can eat desserts in moderation and opt for smaller portions. Skipping a starchy vegetable or carbohydrate at mealtime can make room for a small serving of dessert. Making homemade desserts allows people to control the ingredients and make substitutions, such as using artificial sweetener or whole-grain flour. Dark chocolate with no added sugar can be a healthful choice for people with type 2 diabetes. Consuming fruit and fruit salads can satisfy cravings for sweets, but it’s important to choose fresh, frozen, or fruit canned in water rather than those canned in sugary syrups.
– Gelatins and puddings are popular dessert items with no nutritional value.
– Sugar-free pudding or gelatin can be consumed as a low-carb dessert without affecting blood sugar levels.
– Artificial sweeteners can be used as a substitute for sugar in desserts.
– Research does not support the belief that artificial sweeteners have adverse health effects.
– The FDA has approved five different artificial sweeteners: acesulfame potassium, aspartame, neotame, saccharin, and sucralose.
– Not all artificial sweeteners offer the same flavor or composition.
– Aspartame loses its flavor during cooking.
– Replacing sugar with artificial sweeteners may help prevent blood sugar spikes.

Continue Reading