The Health Benefits of Drinking Egg Whites: A Nutritional Guide
– Chicken eggs are a nutritious and affordable food.
– Eggs are popular in various diet trends.
– Egg whites are mainly made up of water and protein.
– Some people, especially athletes and bodybuilders, drink raw egg whites for muscle-building protein.
– Liquid egg whites are pasteurized and safe to eat.
– Whole eggs can be used to obtain egg whites.
– Pasteurized eggs should be used if planning to eat raw eggs.
– Raw egg whites may contain Salmonella bacteria.
– Salmonella can cause illness, especially in children, older adults, and immunocompromised individuals.
– Symptoms of Salmonella may include vomiting, fever, diarrhea, and abdominal cramps.
– The article discusses the safety of consuming raw egg whites and recommends eating fully cooked eggs or choosing pasteurized egg whites to reduce the risk of foodborne illnesses. The United States Department of Agriculture states that pasteurization involves exposing eggs to rapid heat treatments to kill bacteria. It is advised to store eggs in the refrigerator at 40°F (4°C) or lower to further reduce the risk. Drinking pasteurized liquid egg whites is considered safe. One 1/2 cup serving of pasteurized liquid egg whites contains 54 calories, 11 grams of protein, 0 grams of fat and cholesterol, and 152 mg of potassium and 163 mg of sodium.
– Eggs consist of 11% shell, 33% yolk, and 56% white.
– Some people, especially athletes and bodybuilders, drink raw egg whites for their muscle-building protein.
– Pasteurized eggs should be used when eating raw eggs.
– Symptoms of Salmonella infection include vomiting, fever, diarrhea, and abdominal cramps.
– Children, older adults, and immunocompromised individuals are at higher risk of illness from Salmonella.
– Eating raw egg whites carries a risk of Salmonella infection. The article discusses the safety of consuming egg whites, specifically raw egg whites. It recommends eating fully cooked eggs to reduce the risk of foodborne illness. However, if raw egg whites are consumed, it is advised to choose pasteurized ones. Pasteurization involves exposing eggs to high temperatures within a specific time frame to reduce the risk of bacterial contamination. Storing eggs in the refrigerator at or below 40°F (4°C) can also help minimize the risk. To drink egg whites raw, it is important to purchase pasteurized liquid egg whites. In terms of nutrition, a 1/2 cup (120 mL) serving of pasteurized liquid egg whites contains 54 calories, 11 grams of protein, 0 grams of fat and cholesterol, 152 mg of potassium, and 163 mg of sodium.
