Tag: digestion

Why do Taco Bell make you poop? Fascinating Food Facts Explained

Ricardo Davis

– This article discusses why Taco Bell food can often lead to bowel movements.
– The author mentions the term “Taco Bell shit” on Urban Dictionary, which refers to large and smelly bowel movements caused by eating Taco Bell.
– The author states that many people have experienced diarrhea after eating at Taco Bell.
– They suggest that the fructose and caffeine in Taco Bell’s drinks, as well as the gluten, grease, and spices in their food, can trigger bowel movements.
– The excessive fiber from beans or an allergic reaction to cheese or sour cream may also be factors.
– Not everyone reacts to the same ingredients in Taco Bell food, so there may be more than one menu item causing the urge to use the restroom.
– The correct balance of water secreted and absorbed in the digestive tract determines the consistency of stool.
– Two types of diarrhea: osmotic and secretory.
– Osmotic diarrhea occurs when there are so many non-water particles in the colon that water cannot be reabsorbed.
– Secretory diarrhea occurs when the small intestine secretes more water than necessary.
– One potential reason for diarrhea after eating Taco Bell is the spice in their menu items.
– Capsaicin, found in spicy ingredients, activates TRPV1 receptors in the gastrointestinal system, causing cramping and faster movement of the GI system.
– Another potential reason for diarrhea is dairy products like sour cream and cheese.
– Over 60% of the population in North America is lactose intolerant, meaning they cannot fully digest lactose in milk.
– Aging bodies produce less of the enzyme responsible for breaking down lactose, leading to indigestion, bloating, and gas.
– Beans contain a high amount of fiber that attracts water in the digestive system, making it easier to pass stool.
– Beans also contain an oligosaccharide carbohydrate that becomes food for bacteria in the colon, causing gassing and bloating.
– Consumption of beef helps draw water into the colon and adds bulk to stool.
– Some people may lack enough stomach acid to properly digest animal fat and protein, contributing to increased bowel movements.
– Certain drinks at Taco Bell, like Diet Pepsi and iced coffee, contain caffeine that stimulates the release of gastrin and triggers contractions in the gut.
– Greasy food triggers gastrocolic reflexes in the gut, increasing the pressure of contraction and potentially leading to diarrhea.
– Taco Bell’s menu contains items with excessive amounts of saturated fat, exceeding recommended daily intake.
– Taco Bell food can cause inflammation in the body due to processed and ultra-processed ingredients.
– Eating Taco Bell can negatively impact the gut microbiome, leading to the growth of bad bacteria, inflammation, leaky gut, and neuroinflammation.
– Taco Bell food lacks fresh whole foods with fiber and nutrients.
– Insulin spikes and drops caused by eating at Taco Bell can lead to increased feelings of hunger and increased anxiety and tension.
– Consumption of unhealthy trans fats, added sugars, and processed foods can lead to brain fog and difficulty in clear thinking.
– Diets high in saturated fat can cause brain inflammation and insulin resistance, leading to cognitive deficits.
– Salt and sugar in fast food can increase the risk of complications such as hypertension, diabetes, metabolic dysfunction, and heart disease.
– Taco Bell’s Mexican Rice and tacos salads contain high levels of sodium.
– The sauces, including nacho cheese, also have high levels of salt and sugar.
– Consumption of Taco Bell and similar fast food items can have negative effects on cognitive abilities, blood pressure, and overall health.

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Are Raw Potatoes Bad for You? Debunking Myths

Ricardo Davis

– Raw potatoes have a bitter taste and starchy texture compared to cooked potatoes.
– Raw potatoes are high in resistant starch, which provides energy for beneficial gut bacteria and has potential health benefits such as lowering blood sugar levels, improving insulin sensitivity, promoting weight loss, and improving digestive health.
– Resistant starch is converted into butyrate, which can suppress inflammation in the colon and block the growth of colon cancer cells.
– Treatment with butyrate may also help decrease symptoms of irritable bowel syndrome.
– Raw potatoes contain fewer calories, carbs, protein, and potassium compared to baked potatoes.
– Raw potatoes are significantly higher in vitamin C, with twice as much vitamin C per gram compared to baked potatoes.
– Potatoes contain antinutrients like protein trypsin inhibitor and lectins, which can interfere with nutrient absorption. Cooking potatoes helps reduce antinutrient content for better absorption of nutrients.
– Potatoes can contain toxic compounds called glycoalkaloids, particularly green potatoes. High consumption of glycoalkaloids can cause symptoms like drowsiness, itchiness, and digestive issues. Boiling, baking, and microwaving potatoes can reduce glycoalkaloid levels.
– Raw potatoes, due to high levels of resistant starch, can contribute to digestive problems such as gas and bloating. They may also harbor contaminants.
– Eating raw potatoes in high amounts may cause digestive issues like stomach discomfort, gas, and bloating. This is because raw potatoes may contain bacteria from the soil that is usually destroyed by cooking.
– Eating raw potatoes may not be advisable as they contain solanine and lectins, which can cause gastric distress and potentially make a person sick. Solanine is a poisonous compound that can cause symptoms such as nausea, stomach cramps, vomiting, dizziness, and headaches. Lectins are proteins that can cause nausea, upset stomach, vomiting, and diarrhea when consumed in large amounts.
– Feeding raw potatoes to dogs is also dangerous due to the presence of solanine. Baked or broiled potatoes are safer options for dogs.

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What is a Digestive Biscuit? A Crumbly, Nutritious Delight

Ricardo Davis

1. Digestive biscuits are a type of British biscuit that were first created by McVitie’s in 1892.
2. Other European companies also offer their own versions of digestive biscuits.
3. The name “digestives” comes from the baking soda present in the biscuits, which can act as an antacid for heartburn.
4. Whole wheat flour is an ingredient in digestive biscuits that could aid digestion and contribute to a healthy gut microbiome.
5. Digestive biscuits contain more white (wheat) flour than whole wheat flour.
6. Digestive biscuits contain minimal fiber and calories mainly come from refined carbohydrates.
7. Digestive biscuits offer small amounts of protein, fat, and fiber.
8. Digestive biscuits do not provide many vitamins and minerals besides sodium.
9. Digestive biscuits do not have significant health benefits as a digestive aid.
10. Digestive biscuits are essentially just cookies from a nutrition perspective.
11. There are no proven digestive aids in digestive biscuits.
12. A healthy diet rich in fiber, good nutrition, regular digestion, managing stress, exercising, and consuming probiotics can contribute to a healthy gut microbiome.
13. There is no one magic bullet for digestion.
14. Digestive aids need to be tailored to the individual.
15. Digestive biscuits won’t improve digestion but are not harmful if consumed in moderation.
16. Digestive biscuits are a popular type of biscuit in Ireland often used in recipes like cheesecakes or biscuit cakes.
17. Digestive biscuits are similar to graham crackers in the U.S., described as whole wheat shortbread, crisp, and buttery.
18. The term “digestive” comes from the 19th century, as the biscuit was believed to aid digestion.
19. The original recipe for McVitie’s digestive biscuits was developed and patented in 1892 by Alexander Grant.
20. To make digestive biscuits, you will need a cookie sheet, parchment paper, mixing bowl, floured surface, rolling pin, and measuring cups.
21. The process of making digestive biscuits involves combining and mixing dry ingredients, rubbing in butter, adding milk to form a dough, rolling out and cutting rounds, and baking until pale gold.
22. Digestive biscuits are typically enjoyed with a cup of tea and are often dunked in the tea to soften them.
23. Digestive biscuits can also be ground up to use in other recipes.
24. Digestive biscuits can be used in various desserts such as pie crusts or added to ice cream and trifles.
25. Digestive biscuits are made with whole wheat flour, providing a rich flavor and added fiber and nutrients.
26. Digestive biscuits are a more nutritious alternative to regular cookies.
27. Digestive biscuits can be stored in an airtight container at room temperature for 3-4 days to keep them fresh.

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