Are Lunchables Healthy? Everything You Need to Know
List of Pertinent Information on the Healthiness of Lunchables:
1. Lunchables are considered bad for one’s health.
2. The article rates Lunchables with a grade of F, indicating they are harmful.
3. Lunchables are highly processed and nutrient poor.
4. Lunchables come in various varieties such as crackers, hot dogs, pizzas, nachos, burgers, and subs.
5. They often include high-fructose drinks and desserts with GMO corn syrups.
6. The creator of Lunchables does not feed them to his children.
7. Lunchables have very low nutritional value and contain unhealthy substances.
8. Harmful ingredients in Lunchables include HFCS, artificial colors/flavors, modified cornstarch, nitrates, cellulose powder, and mechanically separated meat.
9. Short-term side effects of consuming Lunchables can include headaches, nausea, irritability, tiredness, heartburn, diarrhea, and muscle spasms.
10. Possible long-term side effects may include increased blood pressure, cholesterol, neurological issues, cardiac arrest, cell damage, inflammation, reproductive system complications, cancer, stroke, and diabetes.
11. Lunchables are convenient, ready-to-eat, and cost-effective despite their negative effects.
12. Lunchables contain saturated and trans fats, which can increase the risk of heart attacks and stroke.
13. Palm oil, used in Lunchables, has a similar saturated fat level as coconut oil and can have detrimental effects on the environment and wildlife.
14. The article advises avoiding palm oil unless the sourcing is known to be ethical.