Is canned chicken healthy? Exploring its benefits and drawbacks
Canned chicken is generally considered healthy as it is a convenient source of high-quality protein. It can help reduce hunger levels, aid in weight loss, boost metabolism, and burn fat. Canned chicken is also rich in vitamins and minerals like niacin, selenium, zinc, vitamin B6, and vitamin B12, which support the immune system and energy production. However, some canned chicken brands may contain added ingredients like sodium phosphate, which has been associated with a higher risk of mortality and cardiovascular disease. Most canned chicken is also packed into BPA-lined cans, which can have potential health risks such as diabetes, obesity, heart disease, and endocrine disruption. It is recommended to look for low sodium or no-salt-added varieties of canned chicken to manage sodium intake. Additional sodium from condiments like mayo and mustard should also be taken into account. Caution should be exercised regarding added ingredients, such as sodium phosphate, especially for those with chronic kidney disease.
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