Discover the Surprising Benefits of LowCalorie Flour: A Guide to Healthy Baking

List of Low-Calorie Flours:

– Okara flour (70 calories per 1/4 cup)
– Lupin flour (84 calories per 1/4 cup)
– Chestnut flour (100 calories per 1/4 cup)
– Einkorn flour (100 calories per 1/4 cup)
– Fava bean flour (100 calories per 1/4 cup)
– Apple flour (100 calories per 1/4 cup)
– Soy flour (100 calories per 1/4 cup)
– Instant flour (100 calories per 1/4 cup)
– Quinoa flour
– Sprouted flour
– Tipo 00 flour

Note: The text also mentions high-calorie flours, but those are not included in this list as they are not relevant to the keyword “low calorie flour”.

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Pizza Marinara: Uncovering the Origins and Authentic Recipe

– Pizza marinara is a style of pizza in Neapolitan cuisine
– It is seasoned with only tomato sauce, extra virgin olive oil, oregano, and garlic
– It is supposedly the oldest tomato-topped pizza
– The recipe dates back to around the year 1735
– Historically, it was known to be commonly ordered by poor sailors and made on their ships due to it being made from easily preservable ingredients
– The recipe includes olive oil, cherry tomatoes, basil, oregano, and garlic
– The addition of tomatoes was considered an extra for both marinara and margherita pizzas
– The recipe can also include small fish, mozzarella slices, prosciutto, tomatoes, and wedge clams
– The process of making the pizza involves placing peeled tomatoes in the center of the pizza base, covering the entire surface with the sauce, slicing and scattering garlic, sprinkling oregano, and pouring extra virgin olive oil over the pizza
– In pizzerias in Rome, the recipe is commonly modified with additional ingredients
– Pizza marinara is a classic Neapolitan pizza that originated in Naples, Italy
– It does not have cheese and is topped with only tomato sauce, thinly sliced garlic, and oregano
– Pizza marinara and pizza Margherita are the most classic Neapolitan pizzas
– Pizza marinara is usually baked in a wood-fired oven at high temperatures
– Some sources state that pizza marinara originated as early as the mid-1700s in Naples
– The flavor of pizza marinara depends on the quality of the ingredients
– San Marzano tomatoes are preferred for Neapolitan pizzas, but fire roasted tomatoes can also be used for a sweeter flavor
– Canned fire roasted tomatoes are available at mainstream grocery stores and online
– The recipe for pizza marinara includes a quick and easy pizza sauce made with fire roasted tomatoes, garlic, olive oil, dried oregano, and salt
– The dough for pizza marinara is thin in the middle and poofed on the outside
– The article mentions that a pizza stone is needed to achieve the most authentic pizza marinara, as it helps to make the crust crispy on the bottom and soft on the inside
– A pizza peel is also recommended for transferring the pizza onto the pizza stone in the oven
– The article mentions that a pizza oven is not necessary but provides information on an inexpensive pizza oven
– The article ends by suggesting other pizza recipes

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Exploring Delicious and Nutritious Pork Tenderloin Side Dishes

The article discusses ten different side dishes that pair well with pork tenderloin. The sides mentioned include:

1. Roasted Garlic-Parmesan Fingerling Potatoes.
2. Chopped Brussels Sprout Salad.
3. Merritt’s Butternut Squash Gratin.
4. Fig and Arugula Salad.
5. Chef John’s Perfect Polenta.
6. Butternut Farro Salad with Blood Orange Vinaigrette.
7. Roasted Garlic Cauliflower.
8. Lemon Pea Salad.
9. Heirloom Tomato Salad with Rosemary.
10. Braised Brussels Sprouts with Bacon.

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DemiGlace Recipes: Elevate Your Culinary Skills with Exquisite Sauces!

– A demi-glace is a rich, brown sauce used in French cuisine.
– It can be used on its own or as a foundation for other sauces.
– It is not a gravy or stock, but stock is used to make it.
– Making demi-glace involves several steps including simmering, reducing, and straining.
– The traditional method should be followed for deep flavor and a shiny finish.
– The stock can be made in advance and frozen.
– Preparing the Espagnole sauce beforehand can make the process less daunting.
– This recipe does not require seasoning the finished demi-glace, but it can be seasoned with kosher salt and black pepper if served as a finished sauce.
– A traditional demi-glace recipe combines half basic brown sauce and half brown stock, simmering until reduced by half.
– This shortcut recipe uses store-bought stock or broth instead of homemade stock to save time.
– Demi-glace is a sauce served with red meats such as roasts and grilled steaks.
– Making demi-glace from scratch can be time-consuming.
– Using store-bought beef stock may not be preferred by purists, but it makes the recipe more accessible.
– High-quality stock or broth should be used, preferably low-sodium or no-salt varieties.
– The process of reducing the stock concentrates saltiness.
– Cheesecloth is needed to strain the sauce and make the sachet d’épices (a bundle of herbs and spices).
– Cooking twine is needed to tie the sachet d’épices.

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Mochi Cookies: A Delightful Fusion of Eastern and Western Flavors

– Mochi stuffed chocolate chip cookies
– Cheongwoo Choco Chip
– Store-bought version
– Homemade mochi
– Glutinous rice flour
– Cornstarch
– Sugar
– Milk
– Butter
– Microwave method for making mochi
– Mixing butter into mochi
– Stuffing mochi into chocolate chip cookie dough
– Importance of mixing butter for soft mochi
– Shaping cookie dough around mochi
– Using gloves when working with mochi
– Kneading mochi for softer texture
– Enjoying cookies warm with melty chocolate and gooey mochi
– Storing cookies in an airtight container at room temperature
– Warming cookies up in the microwave
– Soft and chewy treats
– Flour
– Baking soda
– Salt
– Brown sugar
– White sugar
– Egg
– Vanilla
– Chocolate
– Recipe for making mochi
– Mixing rice flour, cornstarch, sugar, and milk
– Microwaving mochi mixture
– Butter mixed into mochi
– Instructions and tips for making mochi cookies
– Butter in dough keeps mochi soft after baking
– Dividing mochi into balls
– Flattening cookie dough and wrapping around mochi
– Best enjoyed slightly warm
– Delicious and life-changing cookies for soft and chewy treat lovers
– Marshmallows’

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Tantalizing Tuna Steak: Air Fryer Recipes to Savor

– Air Fryer Tuna Steaks are a quick and simple weeknight meal.
– Recipe uses fresh tuna and a ginger and soy sauce marinade.
– Recipe has almost zero prep time and fast cook time.
– Air fryer fish recipes make great dinners.
– Sweet and savory recipe is easy to prepare with ingredients on hand.
– Other air fryer fish recipes include Tilapia, Halibut, and Salmon.
– Optional ingredients include sesame seeds or chopped green onion.
– In a large sealable bag, combine ingredients to make marinade and coat tuna steaks.
– Let tuna marinate for about 30 minutes.
– Prepare air fryer basket by lightly spraying with olive oil spray or lined with parchment paper.
– Air fry steaks at 380 degrees F for 8-10 minutes, turning halfway through cooking time.
– Season with salt to taste and sprinkle with sesame seeds before plating.
– Tuna is a healthy source of protein, omega 3 fatty acids, and vitamins.
– Excess marinade cannot be used as a dipping sauce, but can be reserved before adding steaks.
– Optional to add rice wine, rice vinegar, or mirin to enhance flavor of marinade.
– Tuna steaks should only be eaten raw if labeled as sushi-grade tuna.
– Best to eat leftover tuna steaks fresh, but can be stored and reheated.

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