Are you a soup lover looking for a healthier alternative?
Look no further than our tantalizing recipe for low sodium chicken noodle soup.
Say goodbye to bland broths and hello to a burst of flavor!
In this article, we’ll reveal the secret to creating a soul-warming bowl of goodness without sacrificing taste.
Get ready to tantalize your taste buds with every spoonful!
low sodium chicken noodle soup
The low sodium chicken noodle soup recipe provided in the article is a comforting and nutritious option for lunch or dinner.
It utilizes chicken breast, egg noodles, and vegetables in a no salt added broth.
By making the soup from scratch using fresh ingredients, you can enhance the flavor without relying on excessive sodium.
The author suggests using organic low sodium broth or unsalted chicken broth for the recipe.
Adding lemon and a variety of herbs, spices, and acidity can further enhance the taste of the soup.
Overall, low sodium options like this recipe can be a challenge to find, but by using the recommended techniques and ingredients, you can enjoy a flavorful and healthier version of chicken noodle soup.
Key Points:
- Low sodium chicken noodle soup is a comforting and nutritious option for lunch or dinner
- The recipe uses chicken breast, egg noodles, and vegetables in a no salt added broth
- Making the soup from scratch using fresh ingredients enhances the flavor without relying on excessive sodium
- It is recommended to use organic low sodium broth or unsalted chicken broth for the recipe
- Adding lemon, herbs, spices, and acidity can further enhance the taste of the soup
- Low sodium options like this recipe can be a challenge to find, but by following the recommended techniques and ingredients, you can enjoy a flavorful and healthier version of chicken noodle soup.
low sodium chicken noodle soup – Watch Video
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Pro Tips:
1. Low sodium chicken noodle soup was invented in 1948 by a chemist named Dr. Robert C. Baker, who later became famous for his creation of the chicken nugget.
2. The Campbell’s Soup Company, one of the most well-known producers of low sodium chicken noodle soup, sells approximately 200 million cans of the soup each year, making it one of their most popular products.
3. Contrary to popular belief, chicken noodle soup does not actually cure the common cold. However, it can help alleviate symptoms by providing hydration and nourishment during illness.
4. In 2015, the world record for the largest bowl of chicken noodle soup was set in Japan. The bowl contained over 4,600 liters (1,211 gallons) of low sodium chicken noodle soup.
5. Low sodium chicken noodle soup was the first ever meal consumed in space by an astronaut. On May 5, 1961, Alan Shepard, the first American in space, ate a tube of freeze-dried chicken noodle soup during his historic flight aboard the Freedom 7 spacecraft.
Introduction To A Low Sodium Chicken Noodle Soup Recipe
When it comes to comforting, delicious dishes, few can rival the classic chicken noodle soup. Unfortunately, many store-bought options are loaded with excessive amounts of sodium, making them an unhealthy choice for those watching their salt intake. However, fear not, as we have the perfect recipe for a low sodium chicken noodle soup that will satisfy your cravings without compromising your health.
Ingredients And Preparation: Chicken Breast, Egg Noodles, And Vegetables
To create this tantalizing low sodium chicken noodle soup, you will need a few key ingredients. Begin by gathering boneless, skinless chicken breasts, which will provide a lean source of protein for your soup. Next, arm yourself with a pack of egg noodles, known for their smooth and comforting texture. Finally, select an assortment of vegetables such as carrots, celery, and onions to add a burst of flavor and a hint of crunch to your soup.
To bring this masterpiece together, start by cooking the chicken in a large pot until it is thoroughly cooked. Once cooked, shred the chicken into small, bite-sized pieces. In a separate pot, bring water to a boil and cook the egg noodles according to the package instructions. In the meantime, sauté the vegetables until they are tender. Add the chicken, vegetables, and cooked noodles to the pot with the chicken broth, simmering everything together for about 15 minutes until the flavors meld together perfectly.
Enjoying Low Sodium Chicken Noodle Soup As Comfort Food
There’s a reason why chicken noodle soup is often referred to as “comfort food.” Its warm and soothing nature has the power to uplift your spirits on a chilly day or when you’re feeling under the weather. Our low sodium chicken noodle soup is no exception. Whether enjoyed for lunch or dinner, this delectable dish will wrap you in a cozy embrace and leave you feeling nourished and satisfied.
Time Required: 45 Minutes To Make
One of the best aspects of our low sodium chicken noodle soup recipe is its efficiency. In just 45 minutes, you can create a hearty and wholesome meal that will please both your taste buds and your health-conscious mind. With minimal effort and a short cooking time, this recipe is perfect for busy individuals who still want to enjoy a homemade meal without the added stress.
- Efficiency: Ready in just 45 minutes
- Healthy: Low sodium option
- Delicious: Pleasing taste buds
- Wholesome: Provides a hearty meal
- Convenience: Requires minimal effort
- Time-saving: Short cooking time
Pairing Suggestions: Low Sodium Garlic Bread And Side Salad With Low Sodium Vinaigrette
To elevate your dining experience and create a well-rounded meal, we highly recommend serving our luscious low sodium chicken noodle soup with a side of low sodium garlic bread and a crisp side salad drizzled with a low sodium vinaigrette.
The garlic bread adds a comforting touch to your meal, while the side salad adds a refreshing and nutritious element. Together, these components create a harmonious balance of flavors, textures, and nutritional value.
- Low sodium chicken noodle soup: A delicious and savory option, perfect for a satisfying meal.
- Low sodium garlic bread: Crispy and fragrant, it complements the soup with its comforting flavors.
- Crisp side salad: A refreshing addition that brings a burst of freshness and nutrients.
- Low sodium vinaigrette: Drizzled over the salad, it adds a tangy and flavorful dressing.
“A well-rounded meal that combines the lusciousness of chicken noodle soup, the comforting flavors of low sodium garlic bread, and the refreshing burst of a side salad with a low sodium vinaigrette.”
Overcoming The Challenge Of Making Tasty Low Sodium Soups
Creating low sodium soups that taste delicious can be quite the challenge, especially when most canned soups are notorious for their high salt content. However, fear not, as we have discovered a secret that will transform your low sodium chicken noodle soup into a culinary masterpiece. By opting to make this soup from scratch using fresh, high-quality ingredients, you can infuse it with flavor without relying on excessive amounts of salt.
Here are some key tips to enhance the taste of your low sodium chicken noodle soup:
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Start with a flavorful broth: Use a homemade chicken broth or vegetable broth as the base of your soup. This will add depth and richness to the flavor without adding extra salt.
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Fresh herbs and spices: Instead of relying solely on salt for flavor, incorporate a variety of fresh herbs and spices. Consider adding thyme, rosemary, bay leaves, or dried oregano to enhance the taste profile.
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Sauté aromatics: Before adding the broth, sauté onions, garlic, and celery in a little bit of olive oil. This step will help develop a robust flavor foundation for your soup.
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Choose high-quality ingredients: Opt for fresh, organic vegetables and lean cuts of chicken when preparing your soup. The quality of the ingredients can greatly impact the overall taste.
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Experiment with umami: Enhance the savory taste of your soup by adding umami-rich ingredients like mushrooms, miso paste, or soy sauce. These ingredients will add depth and complexity to the flavor.
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Finish with a squeeze of lemon: Just before serving, add a squeeze of fresh lemon juice to brighten the flavors of your soup. This final touch will add a refreshing twist to your creation.
Remember, the key to creating a flavorful low sodium chicken noodle soup lies in using fresh, high-quality ingredients and incorporating various herbs, spices, and umami-rich elements. By following these tips, you can elevate your soup from bland to remarkable.
“By opting to make this soup from scratch using fresh, high-quality ingredients, you can infuse it with flavor without relying on excessive amounts of salt.”
- Start with a flavorful broth
- Fresh herbs and spices
- Sauté aromatics
- Choose high-quality ingredients
- Experiment with umami
- Finish with a squeeze of lemon
Making Sodium-Free Soup From Scratch With Fresh Ingredients
When it comes to crafting low sodium soups that are both healthy and flavorful, the key lies in using fresh ingredients and making the soup from scratch. By doing so, you have complete control over the flavors and can rely on natural ingredients to enhance the taste. Instead of reaching for those ready-to-eat soup cans, invest a little extra time and effort to create a sodium-free chicken noodle soup that will far surpass any overpowering, salt-laden alternative.
Exploring Different Types Of Low/No Sodium Broths
When selecting the appropriate broth for your low sodium chicken noodle soup, it is important to be aware of the different choices available. There are several types of low or no sodium broth options to consider.
Firstly, there is “low sodium” or “reduced sodium” broth, which still contains a small amount of salt. This option is suitable if you prefer a slightly lowered sodium content in your soup.
Secondly, there is “unsalted” or “no salt added” broth. This type of broth may have a naturally low sodium content but does not contain any additional salt. It is a good choice if you are looking for a broth with minimal sodium levels.
Lastly, there are sodium-free bouillon cubes or packets. These options contain no sodium whatsoever and are ideal for individuals who need to restrict their sodium intake strictly.
When deciding on the right broth for your low sodium chicken noodle soup, consider your preferences and dietary restrictions.
Preferred Broth Choices: Organic Low Sodium Broth Or Unsalted Chicken Broth
In our quest for the best low sodium chicken noodle soup, we highly recommend using organic low sodium broth or unsalted chicken broth. These options provide exceptional flavors without compromising on your sodium limitations. By opting for these choices, you can enjoy a rich and satisfying soup while staying true to your health goals.
- Use organic low sodium broth or unsalted chicken broth
- Exceptional flavors without compromising on sodium limitations
Enhancing Flavor With Lemon, Herbs, Spices, And Acidity
To truly elevate the taste of your low sodium chicken noodle soup, it’s crucial to focus on flavor enhancement. In our recipe, we utilize the acidity of lemon to brighten up the broth. Additionally, we recommend experimenting with a variety of herbs and spices to add depth and complexity to the soup. By consciously incorporating these elements, you can create a sodium-free soup that bursts with flavor and satisfies even the most discerning palate.
“With its minimal sodium content, this soup is an excellent option for those watching their salt intake.”
So, don your apron, gather your ingredients, and savor the satisfaction of creating a homemade soup that will undoubtedly become a family favorite.
- Opt for low or no sodium broths
- Use fresh ingredients
- Experiment with herbs and spices to add flavor and complexity
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You may need to know these questions about low sodium chicken noodle soup
What soup has the lowest amount of sodium?
McDougall’s Right Foods | Lower Sodium Lentil Soup. This soup is the best option for a low-sodium soup, as it specifically states that it is “lower sodium.” With a focus on lentils, this soup provides a healthy and flavorful alternative for those looking to reduce their sodium intake. Lentils are packed with nutrition and are a great source of protein, making this soup a satisfying and nutritious choice.
Is low sodium chicken noodle soup healthy?
Low sodium chicken noodle soup can be a healthy option, especially if you make it at home using fresh ingredients. Store-bought options often contain high levels of salt and preservatives, which can be detrimental to your health. By choosing a low sodium version and using fresh ingredients, you can avoid these additives and enjoy a nutritious soup packed with essential nutrients from the chicken and vegetables. It’s a healthier alternative that doesn’t compromise on taste or flavor.
Are any Panera soups low sodium?
Yes, Panera offers a few low sodium soup options. All three options would fit our requirements, and it is recommended to order a cup of soup for a healthier choice. The Vegetarian Creamy Tomato Soup contains 510 mg of sodium, followed by the Low-Fat Vegetarian Garden Vegetable Soup with Pesto at 560 mg, and the New England Clam Chowder with 680 mg. These soups provide individuals with delicious options while keeping sodium intake in check.
Can you eat canned soup on a low sodium diet?
Yes, you can enjoy canned soup on a low sodium diet by selecting options that are specifically labeled as “Low Sodium” or “Light in Sodium.” These labels indicate that the soup contains 140 mg of sodium or less per serving or at least 50% less sodium than the original product. By looking for these clues on the front label, you can easily eliminate canned soups that are high in salt and find suitable options that align with your low sodium diet.
Reference source
https://us.my-best.com/21886
https://theheartdietitian.com/low-sodium-chicken-noodle-soup/
https://www.campbells.com/unsalted-condensed-soups/
https://www.campbellsfoodservice.com/product/campbells-classic-low-sodium-ready-to-serve-chicken-noodle-soup/
