Are you craving something sweet but worried about ruining your ketogenic diet?
Look no further!
We’ve compiled a mouthwatering list of low-carb candy options that will satisfy your sweet tooth without knocking you out of ketosis.
From gummy bears to milk chocolate squares, our selection has got you covered.
Keep reading to discover the delicious world of keto candy!
keto candy
Keto candy refers to a variety of sweets that are specifically designed to be low in carbohydrates, making them suitable for those following a ketogenic diet.
Keto candy options typically have reduced or zero sugar content and are made with alternative sweeteners.
Some popular choices include Kiss My Keto Gummy Bears and Fish Friends, which have only 2 net carbs per bag, and Lily’s Chocolate Bars, which contain 4 net carbs per serving.
Other options include Project 7 Gummies, Stevita Hard Candies, Koochikoo Lollipops, and Catalina Crunch Sandwich Cookies, all of which have varying net carb counts.
These keto-friendly candies provide a way for individuals to satisfy their sweet tooth while adhering to the principles of a ketogenic diet.
Key Points:
- Keto candy is designed to be low in carbohydrates and suitable for those following a ketogenic diet.
- Keto candy options are typically made with alternative sweeteners and have reduced or zero sugar content.
- Popular choices include Kiss My Keto Gummy Bears and Fish Friends with 2 net carbs per bag, and Lily’s Chocolate Bars with 4 net carbs per serving.
- Other options include Project 7 Gummies, Stevita Hard Candies, Koochikoo Lollipops, and Catalina Crunch Sandwich Cookies, which all have varying net carb counts.
- These keto-friendly candies allow individuals to satisfy their sweet tooth while sticking to a ketogenic diet.
- Keto candy provides a way for individuals to enjoy sweets without consuming excessive carbohydrates.
keto candy – Watch Video
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Pro Tips:
1. Did you know that the popular keto candy, dark chocolate, contains a compound called theobromine? Theobromine is a natural stimulant similar to caffeine, but it has a milder effect on the nervous system.
2. One fascinating fact about keto candy is that many sugar-free varieties are sweetened with a sugar alcohol called erythritol. Unlike other sugar alcohols, such as xylitol or sorbitol, erythritol doesn’t cause digestive problems like bloating or gas because it is easily absorbed by the body.
3. Are you a fan of keto gummy bears? Well, here’s an interesting tidbit about them: to achieve that classic gummy texture, most keto gummy bear recipes use a gelatin derived from animal bones and tissues. This gelatin adds both flavor and structure to the candies.
4. Keto candy enthusiasts might be surprised to learn that one of the ingredients often used to make keto-friendly caramel is actually butter! Yes, butter is a key element in creating a rich and creamy caramel flavor that satisfies your sweet tooth while adhering to the low-carb ketogenic diet.
5. Have you ever wondered how keto candies get their vibrant colors without using artificial dyes or food coloring? Well, it turns out that many creative keto candy makers use extracts from colorful fruits and vegetables, such as beetroot or spirulina, to achieve those beautiful hues.
Kiss My Keto Gummy Bears – 2 Net Carbs Per Bag, Made With MCT Oil.
Kiss My Keto Gummy Bears are a delicious and guilt-free treat for those following a ketogenic diet. With just 2 net carbs per bag, you can enjoy these gummy bears without worrying about going over your daily carb limit.
- These gummy bears are a great option for satisfying your sweet tooth while sticking to your keto lifestyle.
What sets these gummy bears apart is the inclusion of MCT oil, which provides a dose of healthy fats and can aid in ketosis. MCT oil is known for its ability to increase energy levels, promote mental clarity, and support weight loss.
- MCT oil adds an extra health boost to these gummy bears.
These gummy bears have a delightful fruity flavor that will satisfy any sweet tooth. They are the perfect snack to curb cravings and keep you on track with your keto lifestyle. So go ahead, indulge in these yummy gummy bears without any guilt!
- Delicious fruity flavor
- Low carb content (2 net carbs per bag)
- Includes MCT oil for added benefits
“These gummy bears are a delicious and guilt-free treat for those following a ketogenic diet. With their low carb content and inclusion of MCT oil, they provide a satisfying snack option that supports ketosis and adds an extra boost to your health.”
Kiss My Keto Fish Friends – 2 Net Carbs Per Bag, Similar To Swedish Fish.
If you’re a fan of Swedish Fish, then Kiss My Keto Fish Friends are the perfect low-carb alternative for you. With just 2 net carbs per bag, you can enjoy these fish-shaped gummies without derailing your ketogenic diet. These gummies have a similar chewy texture and fruity flavor as their sugary counterparts, making them an excellent choice for satisfying your sweet cravings.
Made with high-quality ingredients, these Fish Friends are not only low in carbs but also free from artificial sweeteners and flavors. They are sweetened with natural ingredients like stevia and erythritol, which provide a pleasant sweetness without the unwanted extra carbs. So, you can enjoy these guilt-free gummies and stay in ketosis.
Kiss My Keto Watermelon Gummies – 3 Net Carbs Per Bag, Reminiscent Of Sour Patch Kids Watermelon Gummies.
If you’re a fan of Sour Patch Kids Watermelon Gummies, then Kiss My Keto Watermelon Gummies are a must-try. These gummies offer a burst of refreshing watermelon flavor with a hint of sourness, just like their high-carb counterparts. But the best part is that they only contain 3 net carbs per bag, making them a guilt-free treat for keto enthusiasts.
These Watermelon Gummies are made with keto-friendly sweeteners like erythritol and stevia, ensuring they won’t spike your blood sugar levels. They are also free from artificial flavors and colors, making them a healthier alternative to traditional watermelon gummies. So, satisfy your sweet tooth and stay in ketosis with these tasty, low-carb watermelon gummies.
- Burst of refreshing watermelon flavor
- Hint of sourness
- Only 3 net carbs per bag
“Satisfy your sweet tooth and stay in ketosis with these tasty, low-carb watermelon gummies.”
Kiss My Keto Tropical Rings – 2 Net Carbs Per Bag, Similar To Peach Rings.
Craving the sweet and tangy flavors of peach rings? Look no further than Kiss My Keto Tropical Rings. These low-carb gummies are the perfect substitute for traditional peach rings, with only 2 net carbs per bag. You can enjoy the tropical flavors without worrying about kicking yourself out of ketosis.
Made with real fruit extracts, these Tropical Rings offer an authentic taste that will transport you to a tropical paradise. They are sweetened with natural ingredients like erythritol and stevia, making them a guilt-free snack for those following a ketogenic lifestyle.
So, if you’re looking for a delicious and low-carb treat, Kiss My Keto Tropical Rings are the way to go.
- Low-carb gummies with 2 net carbs per bag
- Made with real fruit extracts
- Sweetened with natural ingredients like erythritol and stevia
- Guilt-free snack for those following a ketogenic lifestyle
Project 7 Gummies – Variety Pack Including Sour Gummy Worms, Sour Apple Rings, Sour Fruit Gummies, And Regular Gummy Bears. 6 Net Carbs Per Bag, But Can Be Reduced By Eating Half The Bag.
Craving some gummy goodness but want a variety of flavors? Look no further than Project 7 Gummies. This variety pack includes sour gummy worms, sour apple rings, sour fruit gummies, and regular gummy bears, offering something for everyone’s taste buds. With just 6 net carbs per bag, you can enjoy these gummies without going over your carb limit.
While 6 net carbs per bag may seem a bit high for some, you can easily reduce your carb intake by eating half the bag. This allows you to enjoy your favorite gummies while still staying within your macronutrient targets. The sour gummy worms and rings provide a tangy and zesty kick, while the regular gummy bears offer a classic and chewy treat. So, have fun mixing and matching these gummies for a flavorful snacking experience.
Stevita Hard Candies – Zero Net Carbs Per Candy, Available In Strawberry, Cherry, Grape, And Orange Flavors.
Looking for a zero-carb sweet treat? Stevita Hard Candies are the answer. These delicious hard candies come in various fruity flavors, including strawberry, cherry, grape, and orange. What makes them even more appealing is the fact that they have zero net carbs per candy, making them a guilt-free indulgence for keto enthusiasts.
Stevita Hard Candies are sweetened with stevia, a natural sweetener that doesn’t raise blood sugar levels. This means you can enjoy these candies without worrying about their impact on your ketosis. They offer a long-lasting flavor and a satisfying crunch, making them a perfect choice for those craving something sweet and flavorful.
- Zero net carbs per candy
- Sweetened with stevia
- Fruity flavors: strawberry, cherry, grape, orange
“Delicious hard candies with zero net carbs per candy, sweetened with stevia.”
Koochikoo Lollipops – 1 Net Carb Per Lollipop, Flavors Include Pineapple-Orange And Fuji Apple.
Lollipops are a classic treat loved by children and adults alike. With Koochikoo Lollipops, you can enjoy these nostalgic goodies without derailing your keto diet. These lollipops come in flavors like pineapple-orange and Fuji apple, offering a fruity punch that will delight your taste buds.
Best of all, they only contain 1 net carb per lollipop, allowing you to satisfy your sweet tooth without compromising your ketosis.
These lollipops are sweetened with organic prebiotic fiber and organic stevia, ensuring they won’t cause a spike in your blood sugar levels. They are also free from artificial colors and flavors, making them a healthier alternative to traditional lollipops.
So, whether you’re a child or a child at heart, indulge in these delicious and low-carb lollipops without any guilt.
Project 7 Organic Golly Lolli’S – 2 Net Carbs Per Lollipop, Made With Organic Fruit Concentrates And Sweetened With Monk Fruit.
If you’re looking for a lollipop that is both delicious and organic, Project 7 Organic Golly Lolli’s are the perfect choice. These lollipops are made with organic fruit concentrates, providing a burst of flavor that will satisfy your sweet cravings. With just 2 net carbs per lollipop, you can enjoy these guilt-free treats while staying in ketosis.
Project 7 Organic Golly Lolli’s are sweetened with monk fruit, a natural sweetener that doesn’t cause blood sugar spikes. This means you can enjoy these lollipops without worrying about their impact on your ketogenic diet. So, indulge in the delicious flavors of these organic lollipops and feel good about your snack choice.
- Made with organic fruit concentrates
- Only 2 net carbs per lollipop
- Sweetened with monk fruit
- No blood sugar spikes
“Indulge in the delicious flavors of these organic lollipops and feel good about your snack choice.”
Better4U Organic Fruit Drops – 3 Net Carbs For 5 Pieces, Flavors Include Tangy Fuji Apple And Zesty Peach.
Better4U Organic Fruit Drops are a delightful and flavorful snack that will satisfy your sweet tooth. These organic fruit drops come in tangy Fuji apple and zesty peach flavors, offering a burst of fruity goodness with every piece. With just 3 net carbs for 5 pieces, you can enjoy these drops without compromising your ketogenic lifestyle.
Made with organic ingredients, these Fruit Drops are free from artificial sweeteners, colors, and flavors. They are sweetened with organic rice syrup and organic cane sugar, providing a natural sweetness without the unwanted extra carbs. So, pop a few of these delicious drops when you’re in need of a sweet pick-me-up.
Lily’S Chocolate Bars – 4 Net Carbs Per Serving, Available In Flavors Such As Salted Caramel, Dark Chocolate, And White Chocolate.
Who doesn’t love chocolate? With Lily’s Chocolate Bars, you can indulge in the rich and decadent flavors of chocolate without worrying about your carb intake. These chocolate bars come in various flavors, including salted caramel, dark chocolate, and white chocolate. With just 4 net carbs per serving, you can enjoy these bars guilt-free.
Lily’s Chocolate Bars are sweetened with stevia and erythritol, providing a delightful sweetness without the added sugars. They are also made with high-quality cocoa beans, ensuring you get the authentic taste and texture of real chocolate. Whether you’re a dark chocolate enthusiast or prefer something sweeter like salted caramel, there’s a flavor for everyone in Lily’s range of chocolate bars.
- Flavors include salted caramel, dark chocolate, and white chocolate
- Only 4 net carbs per serving
- Sweetened with stevia and erythritol
- Made with high-quality cocoa beans
“With Lily’s Chocolate Bars, you can indulge in guilt-free chocolate goodness.”
ChocZero Milk Chocolate Squares – 1 Net Carb Per Piece.
If you’re a fan of milk chocolate, ChocZero Milk Chocolate Squares are a must-try. These delectable chocolate squares offer a smooth and creamy texture with a rich milk chocolate flavor. Better yet, they only contain 1 net carb per piece, making them a guilt-free treat for keto enthusiasts.
ChocZero Milk Chocolate Squares are sweetened with a unique blend of monk fruit and soluble corn fiber, providing a sweet taste without the unwanted carbs. They are also free from soy and sugar alcohols, making them a healthier alternative to traditional milk chocolate bars. So, indulge in these silky smooth squares and satisfy your chocolate cravings.
N!Ck’S Keto Snack Bar – Similar To A Snickers Bar, Coated With Milk Chocolate And Containing Crunchy Peanuts. Net Carb Count Not Specified.
If you’re craving a Snickers bar but want a keto-friendly alternative, N!Ck’s Keto Snack Bar is a fantastic choice. This snack bar is coated with milk chocolate and packed with crunchy peanuts, providing a similar taste and texture to the classic candy bar. While the net carb count is not specified, this snack bar is crafted with keto-friendly ingredients to ensure it fits within your macros.
N!Ck’s Keto Snack Bar is made with high-quality ingredients, including whole nuts, seeds, collagen protein, and MCT oil. These ingredients not only provide a satisfying crunch but also deliver essential nutrients and healthy fats. Whether you’re on-the-go or need a quick snack, N!Ck’s Keto Snack Bar is the perfect treat to keep you satisfied.
Catalina Crunch Sandwich Cookies – 5 Net Carbs Per Cookie, Flavors Include Chocolate Vanilla, Chocolate Mint, Vanilla Creme, And Peanut Butter.
Craving a classic sandwich cookie experience? Look no further than Catalina Crunch Sandwich Cookies. These low-carb cookies come in flavors like chocolate vanilla, chocolate mint, vanilla creme, and peanut butter, offering a wide variety to suit everyone’s taste buds. With just 5 net carbs per cookie, they are the perfect indulgent treat that won’t derail your ketogenic diet.
What sets Catalina Crunch Sandwich Cookies apart is their use of organic cocoa and natural flavors. This blend ensures an authentic and scrumptious cookie experience. Additionally, these cookies are sweetened with a combination of plant-based fibers and monk fruit extract, providing a sweet taste without causing a spike in your blood sugar levels. So, if you’re longing for a nostalgic cookie experience, Catalina Crunch Sandwich Cookies are the superior choice.
Keto Farms Candied Nuts – 1-2 Net Carbs Per Pack, Flavors Include Butter Toffee Peanuts, Maple Candied Pecans, And Cocoa-Dusted Almonds.
Looking for a crunchy and flavorful snack to satisfy your cravings? Keto Farms Candied Nuts are the perfect solution. These candied nuts come in various flavors, including butter toffee peanuts, maple candied pecans, and cocoa-dusted almonds. With just 1-2 net carbs per pack, you can enjoy these guilt-free snacks while staying in ketosis.
Keto Farms Candied Nuts are made with high-quality ingredients and sweetened with natural sweeteners like erythritol and monk fruit extract. This ensures you get a deliciously sweet and crunchy snack without the unwanted carbs. Whether you prefer a nutty and buttery flavor or a rich cocoa-dusted treat, Keto Farms Candied Nuts have a flavor that will satisfy your taste buds. So, grab a pack of these delectable nuts and enjoy a satisfying and low-carb snack.
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You may need to know these questions about keto candy
Is any candy keto-friendly?
Yes, Stevita Naturals Hard Candy is keto-friendly due to its natural sweeteners, stevia and isomalt. These candies are available in various flavors like cherry, grape, orange, and strawberry, providing keto dieters with a delightful treat that does not contain any net carbs. With their unique sugar alcohol derived from sugar cane, these candy options prove to be a guilt-free indulgence for individuals following a keto diet.
Can I have zero sugar candy on keto?
Yes, you can definitely enjoy zero sugar candy on a keto diet. Instead of using traditional sugar, these candies are sweetened with stevia, erythritol, or xylitol sweeteners, which have minimal impact on blood sugar levels and net carbs. With a wide array of options available, you can indulge in delicious and keto-friendly candy alternatives without derailing your diet goals.
Is popcorn good for keto?
Absolutely, popcorn is a fantastic snack for those following the keto diet. Its low carb content and high fiber make it an excellent choice. The added benefit of the high fiber content is that it not only satisfies cravings but also keeps you feeling fuller for longer compared to other high-carb options. So, if you’re looking for a tasty and satisfying snack while maintaining your keto lifestyle, popcorn is a great choice to consider.
What candy doesn’t have carbs?
Look no further than sugar-free chocolate truffles. These rich and indulgent treats are a guilt-free option for those watching their carb intake. With 0 net carbs, you can enjoy the decadent taste of chocolate without any of the worry.
Reference source
https://www.healthline.com/nutrition/keto-candy
https://www.thelowcarbgrocery.com/low-carb-lifestyle-blog/low-carb-product-insights/soda-candy-keto-alternatives
https://americasfavoritepopcorn.com/blogs/all-blogs/is-popcorn-keto-friendly
https://www.eatthis.com/keto-candy-ideas/
