Diced Chicken: A Nutritious Protein Source for Healthy Meals

Recipes

Are you tired of the same old chicken dishes?

Well, say goodbye to boring meals because we have a feast of tantalizing recipes featuring diced chicken just waiting to be devoured.

From lip-smacking Teriyaki to hearty Goulash, these dishes are sure to tickle your taste buds and leave you craving for more.

Get ready to embark on a culinary adventure that encompasses everything from Butter Chicken to Mexican Chicken and Rice.

With tantalizing options like Chicken with Spinach and Beans, Pasta, Instant Pot wonders, and even Pumpkin Curry, there’s something to satisfy every palate.

So, what are you waiting for?

Let’s dive into these delectable delights and explore the world of diced chicken like never before.

diced chicken

Diced chicken refers to small, uniform pieces of chicken meat that have been cut into cubes.

It is a versatile ingredient that can be used in a variety of recipes.

Some popular dishes that make use of diced chicken include Chicken Teriyaki, Chicken Goulash, Butter Chicken, Mexican Chicken and Rice, Chicken with Spinach and Beans, Pasta with Diced Chicken, Instant Pot Chicken and Potato, Air Fryer Diced Chicken, Butter Chicken Pumpkin Curry, Chicken and Wild Rice Salad, and Chicken Murphy.

Key Points:

  • Diced chicken refers to small, uniform cubes of chicken meat.
  • It can be used in a variety of recipes.
  • Popular dishes that use diced chicken include Chicken Teriyaki, Chicken Goulash, Butter Chicken, Mexican Chicken and Rice, Chicken with Spinach and Beans, Pasta with Diced Chicken.
  • It can be cooked in different appliances such as Instant Pot and Air Fryer.
  • Diced chicken can also be used in dishes like Butter Chicken Pumpkin Curry, Chicken and Wild Rice Salad, and Chicken Murphy.

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Pro Tips:

1. Diced chicken was originally created as a way to preserve and utilize leftover chicken from larger meals, dating back to ancient Chinese dynasties.
2. The process of dicing chicken was first popularized in medieval Europe, where it was commonly used in luxurious and intricate dishes served to the royal courts.
3. Diced chicken is often used in the traditional French dish Coq Au Vin, where it is braised in red wine and simmered with mushrooms, onions, and herbs for an intensely flavorful meal.
4. In some parts of Asia, diced chicken is considered a good luck symbol and is often included in festive meals and special occasions as a way of symbolizing prosperity and abundance.
5. Diced chicken can be an excellent source of lean protein, and when cooked properly, it can retain most of its nutritional value, making it a healthier option compared to other cooking methods that involve frying or deep-frying.

Chicken Teriyaki

Chicken Teriyaki is a delicious and flavorful dish that can be easily prepared with diced chicken. This recipe combines succulent pieces of chicken with a homemade teriyaki sauce made from soy sauce, honey, garlic, and ginger. The diced chicken is marinated in the sauce, allowing it to absorb all the flavors before being stir-fried until tender and juicy. Serve this mouthwatering dish with steamed rice and vegetables for a complete and satisfying meal.

Teriyaki sauce adds a unique sweetness and tanginess to the dish, making it a favorite among both kids and adults. By using diced chicken, the cooking time is significantly reduced, making it a convenient option for busy weeknight dinners. This versatile dish can be easily customized with additional vegetables or garnishes, such as sesame seeds or chopped green onions, to enhance its visual appeal and taste.

Chicken Goulash

Chicken Goulash is a hearty and comforting dish that originated in Hungary and is now enjoyed worldwide. This recipe takes the traditional goulash and gives it a twist by using diced chicken instead of beef. The result is a flavorful and tender stew with succulent pieces of chicken infused with a rich tomato-based sauce. The diced chicken is seasoned with paprika, garlic, and caraway seeds before being slowly simmered with onions, peppers, and tomatoes to create a thick and aromatic sauce.

This dish is perfect for cold winter evenings or when you need a satisfying and nutritious meal. The diced chicken absorbs all the flavors of the spices and vegetables, resulting in a delightful combination of tender meat and savory sauce. Serve this chicken goulash with a side of crusty bread or over a bed of buttery mashed potatoes for a truly comforting and fulfilling meal.

Butter Chicken

Butter Chicken, also known as Murgh Makhani, is a popular Indian dish that features succulent pieces of diced chicken in a creamy and aromatic tomato-based sauce. This recipe is a must-try for those who appreciate the rich and complex flavors of Indian cuisine.

The diced chicken is marinated in a mixture of yogurt and spices before being cooked in a blend of butter, onions, garlic, ginger, and a combination of Indian spices such as garam masala and turmeric.

The magic of this dish lies in its velvety smooth and buttery sauce that is made with tomatoes, cashew nuts, and cream. The diced chicken absorbs all the flavors of the sauce, resulting in tender and flavorful bites.

Butter Chicken is often served with:

  • Fragrant Basmati rice
  • Naan bread

This combination allows you to savor every last drop of the delectable sauce.

“The richness and complexity of Butter Chicken make it a truly irresistible dish.”

Mexican Chicken And Rice

Mexican Chicken and Rice is a vibrant and flavorful one-pot dish that combines diced chicken with rice, vegetables, and Mexican spices. This recipe is a complete meal in itself, packed with protein, whole grains, and vegetables. The diced chicken is cooked with onions, garlic, bell peppers, and tomatoes, before being simmered with long-grain rice, chicken broth, and a blend of spices such as cumin, chili powder, and oregano.

The result is a satisfying and wholesome dish with tender chicken, fluffy rice, and a medley of flavors. This dish can be easily customized with additional vegetables such as corn, black beans, or jalapenos for an extra kick. Serve this Mexican Chicken and Rice with a dollop of sour cream, a sprinkling of fresh cilantro, and a squeeze of lime to enhance the flavors and presentation.

Chicken With Spinach And Beans

Chicken with Spinach and Beans is a nutritious and hearty dish that pairs diced chicken with wholesome vegetables. This recipe is perfect for those looking to incorporate more greens into their meals. The diced chicken is cooked with onions, garlic, and spices before being combined with fresh spinach leaves and tender cooked beans such as cannellini or chickpeas.

The combination of chicken, spinach, and beans creates a well-balanced meal that is packed with vitamins, minerals, and fiber. The flavors of the tender chicken, earthy spinach, and creamy beans complement each other, resulting in a delicious and satisfying dish. Serve this Chicken with Spinach and Beans with a side of crusty bread or over a bed of steamed rice for a complete meal.

Pasta With Diced Chicken

Pasta with Diced Chicken is a classic and versatile dish that offers endless possibilities for customization. This recipe combines succulent pieces of diced chicken with perfectly cooked al dente pasta and a flavorful sauce.

To prepare this dish, start by cooking the diced chicken with a medley of onions, garlic, and aromatic herbs. Once the chicken is cooked to perfection, it is then simmered with either a vibrant tomato sauce or a lush creamy sauce.

The beauty of this dish lies in its simplicity and adaptability. You can experiment with different types of pasta, such as penne or spaghetti, and pair it with a sauce that suits your preferences. Whether you opt for a rich tomato-based sauce, a creamy and decadent Alfredo sauce, or a tangy and refreshing pesto sauce, the addition of diced chicken adds a delightful protein element to the overall preparation.

To enhance the flavors and presentation of this Pasta with Diced Chicken, feel free to incorporate your favorite vegetables and garnishes. Consider adding delectable elements such as mushrooms, peppers, or a sprinkle of Parmesan cheese. The possibilities are endless, and you can truly make this dish your own.

For a quick summary of the key points:

  • Pasta with Diced Chicken is a versatile dish that can be customized to suit your taste.
  • The recipe combines succulent pieces of diced chicken with al dente pasta and a flavorful sauce.
  • Choose any type of pasta and pair it with a sauce of your choice, such as tomato, Alfredo, or pesto sauce.
  • Add your favorite vegetables and garnishes to elevate the flavors and presentation of the dish.

Instant Pot Chicken And Potato

Instant Pot Chicken and Potato: A quick and convenient dish that can be prepared in minutes. This recipe combines diced chicken with tender potatoes and a savory sauce.

The chicken is cooked together with onions, garlic, and spices in the Instant Pot, allowing the flavors to meld together while tenderizing the meat.

The addition of potatoes adds a comforting and filling element, making it a perfect option for a satisfying meal. The Instant Pot ensures tender chicken and creamy potatoes that are infused with the flavors of the sauce.

Serve this Instant Pot Chicken and Potato with a side of steamed vegetables or a fresh salad for a well-rounded and wholesome meal.

Air Fryer Diced Chicken

Air Fryer Diced Chicken is a healthier alternative to traditional fried chicken. This recipe utilizes the air frying technique, which requires little to no oil, resulting in a lighter and crispier version of diced chicken. The diced chicken is seasoned with spices and coated with a light batter before being placed in the air fryer.

The hot air circulation in the air fryer ensures that the chicken is cooked evenly and turns golden brown without the need for excessive oil. This method reduces the calorie and fat content of the dish while preserving the juicy and tender texture of the chicken. Serve this Air Fryer Diced Chicken with a side of sweet potato fries or a fresh salad for a guilt-free and satisfying meal.

Butter Chicken Pumpkin Curry

Butter Chicken Pumpkin Curry is a unique and flavorful dish that combines the richness of butter chicken with the sweetness of pumpkin. This recipe takes the traditional butter chicken and adds diced pumpkin to create a creamy and aromatic curry.

The diced chicken is first marinated in a mixture of yogurt and spices before being simmered in a buttery tomato sauce.

The addition of diced pumpkin adds a natural sweetness and vibrant color to the dish, making it visually appealing and rich in nutrients. The tender chicken and creamy pumpkin curry are a delightful combination of flavors and textures. Serve this Butter Chicken Pumpkin Curry with a side of fluffy basmati rice or warm naan bread for a satisfying and exotic meal.

Chicken And Wild Rice Salad

Chicken and Wild Rice Salad is a light and refreshing dish that is perfect for summer gatherings or as a healthy lunch option. This recipe combines diced chicken with nutty wild rice and a medley of vegetables. The diced chicken is cooked until tender and combined with cooked wild rice, crisp vegetables such as celery, carrots, and bell peppers, and a tangy vinaigrette dressing.

This salad is not only delicious but also packed with protein, fiber, and essential nutrients. The combination of flavors and textures makes it a satisfying and well-balanced meal. Serve this Chicken and Wild Rice Salad chilled, as it allows the flavors to meld together, and garnish with fresh herbs or toasted nuts for an added crunch.

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You may need to know these questions about diced chicken

What is diced chicken?

Diced chicken refers to small cubes of chicken, typically measuring around ½-inch on all sides. To achieve this, one would begin by slicing the chicken into ½-inch slices, then cutting those slices lengthwise into ½-inch strips. Subsequently, these strips are further cut into ½-inch diced cubes, resulting in the desired diced chicken. This specific size and shape make diced chicken a versatile ingredient that can be easily incorporated into various recipes, adding flavor and texture to dishes.

How long does diced chicken take to cook in a pan?

Diced chicken can be cooked in a pan within approximately 7 minutes. The cooking process usually involves searing the chicken on one side, then flipping and cooking until the internal temperature reaches 165F, which takes an additional 3 minutes.

Can you buy diced chicken breast?

Yes, you can conveniently purchase diced chicken breast from PERDUE® HARVESTLAND®. These individually wrapped and pre-diced Frozen Chicken Breasts provide a hassle-free kitchen solution as they eliminate the need for chopping. Not only does it save you time and effort in the kitchen, but it is also a wholesome choice that you can confidently serve to your family. These conveniently packaged chicken breasts offer easy thawing, storage, and quick cooking, making them a popular kitchen staple for busy households.

Is diced chicken boneless?

Yes, diced chicken is boneless. It is made from 100% chicken breast that has been carefully boned, skinned, and trimmed to remove any excess fat, resulting in a lean and protein-rich product. This process ensures that the diced chicken does not contain any bones, making it convenient and easy to cook with.


Reference source
https://themom100.com/how-to-cube-chicken-breast/
https://m.youtube.com/watch?v=-l3TxkEldPs
https://www.laurafuentes.com/cook-chicken-pieces-pan/
https://www.perdue.com/products/perdue-harvestland-diced-chicken-breasts-individually-wrapped-pouches-2-lbs/

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