Mangosteen is an odd-looking type of fruit, the name is strange, but you should try it out. This fruit is small in size and researches have shown that it could be a potential remedy for cancer. Another brilliant thing about the fruit is that it has a delightful taste. In the United States, the supplement, powdered form is the most common way to eat mangosteen and it is considered to house the highest nutrition available.
What we want to find out is the best or most pleasant mangosteen powder. You might have come across them before, but the best of mangosteen powder includes vegan, gluten-free, non-GMO, and organic. We have our favorite and it is from Terrasoul Superfoods, a company that is socially conscious.
The Complete Guide to Mangosteen
Talk of a cute type of fruit that is a native of Southeastern Asia where it was originally cultivated. It has now been found to be grown in tropical regions across the globe. It has a similar size to orange with a very rich purple color whose rind is thick, protecting the white, soft flesh. It has a small flower that connects to its tree and several petals that helps to predict the amount of segment that will be found inside the fruit.
The fruit has a blend of sour and sweet flavor just like that of citrus-infused lychee. The mangosteen tree is a unique one. You can have the tree in the yard as seen in a lot of countries, however, you will have to wait for 15 years before it bears fruit, then fruiting happens in two years. The tree will be more than 30 (thirty) feet tall by this time. When the fruit begins to come out, you might get about 1000 fruits per fruiting year.
Health Benefits of Mangosteen Powder
Due to the incredible nutritional content, mangosteen is considered to be a supplement. Just like most fruits, it contents a high amount of trace minerals and vitamins. Nonetheless, the most valuable nutrition is from being loaded with antioxidants. Xanthones, a particular compound helps to fight aging signs, reduce cancer risk, and even lowers several effects of diabetes and inflammation.
They also have anti-fungal, anti-depressant, and anti-microbial properties. We have 200 recognized Xanthones and about 24 found in the pericarp (floral cap) of the mangosteen fruit. This is obviously more than another food source that is currently understood.
There are several varieties of medical researches ongoing over mangosteen though they are yet to find any definitive at this period. If you wouldn’t mind knowing, there is evidence linking mangosteen to have the capacity to treat several kinds of cancer like skin, prostate, and breast cancer.
Mangosteen has also been discovered to be anti-inflammatory and anti-tumor that helps as protective from any form of cancer. The majority of the fruit’s health benefits are found in its floral cap- the pericarp found on the fruit’s rind. Most people do not ingest his part when they eat the flesh. This is why using the powdered form as a supplement functions as additional power to it.
Supplementation of Mangosteen Powder
The supplement of mangosteen powder has been found to work for weight loss. The benefits gotten from the nature as an anti-inflammatory product help to promote fat metabolism which stimulates weight loss. However, studies have not been generally accepted to support it.
You may just supplement with the fruit powder basically for the benefits as an anti-inflammatory product. When you reduce your body inflammation, the risk and pain from almost all types of chronic diseases will significantly reduce. Many people specifically take it to help them with allergies from response to inflammation.
Side Effects of Mangosteen Powder
Generally, if you are taking any medication, the best thing to do is to have a discussion with your doctor concerning any supplement before you take it, even if it is 100% natural. Researches have made us believe that ingesting xanthones in form of supplements can affect the clotting of blood. If you are on clotting medication or blood-thinning, you should avoid the powder.
How to Use Mangosteen Powder
First, understand that the entire fruit is used to make mangosteen powders, including the seeds, rind, and pericarp. This helps you to maximize nutrition. The fruit segments of the powdered form are water-soluble, tart, and sweet while the outer part is not as water-soluble or tasty.
Because of this, it is not an ideal product to be mixed with water, instead, mix with a drink or food with textural substances to help hide its chalky mouthfeel and taste. Check below for some suggestions that will help you out:
- Mix it with honey just before you add lemon, ginger, and hot water to take it as a tea.
- Dust your baked goods and pastries with this powder.
- Sprinkle over granola or oatmeal.
- Mix with cottage cheese, cream cheese, yogurt, or ice cream.
- Add it to your morning smoothie.
Serving Size
You will want to know just how much of mangosteen powder you should ingest per day. Depending on the manufacturers, the serving sizes vary. Our recommended serving sizes per day are between 1 and 2 tablespoons. This is for our best three choices.
The Best Mangosteen Powders
The powder is not yet viral and it is still being studied. The top options are limited and a bit pricey. You may want to buy in bulk to reduce the price.
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Mangosteen Whole Fruit Powder
This brand has an attractive package that explains the functions of the powder. It is very valuable and it also contains appropriate disclaimers and cautions.
Key features:
- It is 100 percent pure fruit, no preservatives, sweeteners, artificial flavors, or fillers.
- The company has concerns about sustainability, sourced from Thailand.
Biggest drawbacks: Some of its flavors will become lost when you change fruits to powdered form most especially when the rind is a part of the powder. The powder as well as other types of mangosteen powders do not have the greatest supplement taste. This is another reason you should not add it to water but smoothies instead.
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Bulksupplements Mangosteen Extract Powder
This product will help you reduce costs despite getting excellent quality as well as good customer service. This is the review from most of the customers that have bought from this brand.
Key features:
- The dosage is just 1 to 2 tablespoons daily and this will allow the package to last for long.
- It is well sealed with foil-lined pouches that are re-sealable. This will help to maintain the freshness.
Biggest drawbacks: The product is not sustainably sourced or certified organic. This is a dent on all of its positive stories. It has also been noted that it is manufactured in China, where the manufacturing guidelines are fewer than those of Thailand. This is a major drawback.
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Terrasoul Superfoods Mangosteen Fruit Powder
This product is top-notch and the company has it in mind to source for sustainable products even while still ensuring employees and growers have fair wages.
Key features:
- It is organic, raw, non-GMO, and gluten-free.
- Grown sustainably and naturally in Thailand.
- The entire fruit is used to make the powder, including the pericarp rind that is nutrient-dense. Maximum nutrition and flavor are provided by taking this product.
Biggest drawbacks: The powder has the rind included for its nutritional value, but it is not fully water-soluble and that means you can best add it to smoothies, mix with yogurts or ice cream instead of getting it dissolved in water (It won’t dissolve in water, at least not nicely).
Related Questions
Are there other superfoods powders I can use?
There are several superfoods powders, check some below:
- Spirulina powder
- Maca powder
- Green powder (absence of wheatgrass)
- Turmeric powder
- Baobab powder
What is mangosteen juice?
The juice gotten from mangosteen fruit is mangosteen juice. Some supplement manufacturers have made some mangosteen juices that are highly controversial, leading to serious life-threatening health problems. Those supplement juices couldn’t have been 100 percent mangosteen juice. A fresh mangosteen fruit juice is different from a concoction that is created in the lab with mangosteen mixed in it.
Can mangosteen cure cancer?
Researches have suggested that mangosteen fruit has some antioxidants that help to fight the possibility of spreading cancer on the body. Any reliable study is yet to support this because what was done was only in vitro. The fruit when taken with other nutritious vegetables and fruits may possess a positive effect against cancer, however, no clinical theory can prove it can cure cancer.
Why was mangosteen banned?
You should firstly be aware that the ban on mangosteen from getting imported into the United States has been lifted. There was a time that they feared that the fruit getting imported from Thailand will probably lead to Asian fruit-flies coming with it and that is why they originally banned it. It is now allowed but before it is shipped, every product is irradiated to ensure that no fruit fly or their offspring (non-hatched) will survive the process of importation.
