Looking for a tasty and healthy snack to satisfy your cravings?
Look no further!
In this mouthwatering list, we have scoured the aisles to bring you a selection of delectable options.
From crispy tortilla chips to crunchy high fiber crackers, tantalizing veggie crisps to irresistible flax crackers, creamy hummus to indulgent chocolate treats.
Get ready to discover a world of deliciousness that won’t make you feel guilty!
high fiber crackers
High fiber crackers are a convenient and healthy option for those looking to increase their fiber intake.
Some popular options include Way Better Snacks Simply So Sweet Chili Tortilla Chips, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Off The Eaten Path Chickpea Veggie Crisps, and Flackers Organic Flax Seed Crackers.
These crackers provide a good source of dietary fiber, which can aid in digestion, promote feelings of fullness, and help maintain a healthy weight.
Incorporating high fiber crackers into your diet can be a tasty way to boost your fiber intake and support overall health and wellness.
Key Points:
- High fiber crackers are a convenient and healthy option for increasing fiber intake.
- Popular options include:
- Way Better Snacks Simply So Sweet Chili Tortilla Chips
- Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers
- Off The Eaten Path Chickpea Veggie Crisps
- Flackers Organic Flax Seed Crackers
- These crackers provide dietary fiber, aiding digestion, promoting fullness, and supporting weight maintenance.
- Incorporating high fiber crackers into one’s diet can be a tasty way to boost fiber intake.
- High fiber crackers are a beneficial addition to overall health and wellness.
high fiber crackers – Watch Video
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Pro Tips:
1. High fiber crackers were originally created as a remedy for constipation, intended to provide relief for digestive issues.
2. The first high fiber crackers were developed in the 19th century by a doctor who believed that increasing dietary fiber could promote healthier digestion.
3. High fiber crackers often contain psyllium husk, a natural laxative, which helps regulate bowel movements.
4. Research has shown that including high fiber crackers in a balanced diet can help lower cholesterol levels, reducing the risk of heart disease.
5. High fiber crackers can play a significant role in weight management as they promote a feeling of fullness, helping to curb excess snacking and contribute to a healthier overall diet.
Way Better Snacks Simply So Sweet Chili Tortilla Chips
If you’re looking for a snacking option that is not only tasty but also packed with fiber, the Way Better Snacks Simply So Sweet Chili Tortilla Chips are a great choice. These delicious chips offer a unique flavor combination of sweetness and spiciness that will surely satisfy your cravings.
One of the standout features of these high fiber crackers is their use of sprouted grains. Sprouted grains have been shown to have increased nutrient levels compared to their non-sprouted counterparts. They are also easier to digest and can help improve gut health.
In addition to their sprouted grain base, these tortilla chips are made with a variety of nutrient-rich ingredients like quinoa, chia seeds, and flaxseeds. These ingredients not only contribute to the high fiber content but also provide essential vitamins and minerals.
With their crispy texture and flavorful taste, the Way Better Snacks Simply So Sweet Chili Tortilla Chips are a guilt-free snacking option that you can enjoy anytime. Plus, with their high fiber content, they can help you meet your daily fiber goals and support a healthy digestive system.
- Made with sprouted grains
- Contains quinoa, chia seeds, and flaxseeds
- High in fiber
- Crispy texture and flavorful taste
“These tortilla chips offer a unique flavor combination of sweetness and spiciness that will surely satisfy your cravings.”
Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers
Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers are a classic and delicious option for those looking for a high-fiber snack. These crackers provide a satisfying crunch and a burst of flavor in every bite.
The fire roasted tomato and olive oil flavor takes these already popular crackers to the next level. The rich and tangy taste of the fire roasted tomatoes, combined with the smooth and savory notes of olive oil, creates an irresistible flavor profile.
But it’s not just the taste that makes these crackers a winner. They are also packed with fiber, which is essential for a healthy digestive system. Each serving contains a significant amount of dietary fiber, helping to regulate bowel movements, prevent constipation, and promote overall gut health.
Whether you enjoy them on their own or pair them with your favorite dips and spreads, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers are an excellent choice for those seeking both taste and nutritional value. Give your cravings a treat while nourishing your body with the fiber it needs.
Off The Eaten Path Chickpea Veggie Crisps
For those seeking a high fiber snack option that veers away from traditional crackers, Off The Eaten Path Chickpea Veggie Crisps are a fantastic choice. These crispy, flavorful crisps are made with real chickpeas and a variety of vegetables, creating a unique and satisfying snacking experience.
The combination of chickpeas and veggies not only adds a depth of flavor but also contributes to the high fiber content of these crisps. Chickpeas are an excellent source of fiber, and when combined with vegetables like peas, carrots, and spinach, they create a nutrient-rich snacking option.
In addition to their high fiber content, Off The Eaten Path Chickpea Veggie Crisps are also gluten-free, making them suitable for those with dietary restrictions. They are made with simple, wholesome ingredients and contain no artificial flavors or preservatives, ensuring a healthier snacking option.
Whether you enjoy them on their own or pair them with your favorite dips and spreads, these chickpea veggie crisps are a delicious and fiber-rich alternative to traditional crackers. Grab a bag and discover the savory goodness of this unique snacking option.
Triscuit Original Crackers
When it comes to high fiber crackers, Triscuit Original Crackers are a tried-and-true classic. These simple yet delicious crackers have been a staple in pantries for years and continue to be a go-to choice for those seeking a high fiber snack.
Made with just three ingredients – whole grain wheat, oil, and salt – Triscuit Original Crackers offer a wholesome snacking option for those looking to increase their fiber intake. Each cracker is packed with the natural goodness of whole grains, providing a satisfying crunch and a hearty flavor.
The high fiber content of Triscuit Original Crackers can help support a healthy digestive system and regulate bowel movements. Fiber is an essential nutrient that plays a crucial role in maintaining gut health and preventing constipation.
Whether you enjoy them plain, topped with your favorite spreads, or as a base for creative appetizers, Triscuit Original Crackers offer a versatile and delicious way to add more fiber to your diet. Stock up on these pantry staples and enjoy the benefits of high fiber snacking.
Raw Food Central Curt’s Classic Flax Crackers
Raw Food Central Curt’s Classic Flax Crackers are an excellent choice for those seeking a high fiber snack that is also raw and vegan-friendly. These crackers are made with simple, organic ingredients and are gently dehydrated to maintain their nutritional value.
The star ingredient of these flax crackers is flaxseeds, which are packed with fiber, omega-3 fatty acids, and other essential nutrients. Flaxseeds are known for their potential heart health benefits and their ability to promote regularity and digestive health.
Curt’s Classic Flax Crackers are made with a blend of flaxseeds, sunflower seeds, and a variety of herbs and spices. The result is a flavorful and nutritious cracker that can be enjoyed on its own or paired with your favorite dips and spreads.
In addition to their high fiber content, these flax crackers are also gluten-free and dairy-free, making them suitable for a wide range of dietary preferences. They are a guilt-free snacking option that provides a satisfying crunch while supporting your overall health and well-being.
- Made with simple, organic ingredients
- Gently dehydrated to maintain nutritional value
- Packed with fiber, omega-3 fatty acids, and essential nutrients
- Promotes heart health and digestive health
- Flavorful and nutritious
- Can be enjoyed on its own or paired with dips and spreads
- Gluten-free and dairy-free
- Suitable for a wide range of dietary preferences.
Flackers Organic Flax Seed Crackers
If you’re looking for a high fiber cracker with a unique texture and flavor, Flackers Organic Flax Seed Crackers are a must-try. Made with organic flaxseeds, organic apple cider vinegar, and a touch of sea salt, these crispy crackers provide a savory and nutritious snack.
The star ingredient in these crackers is flaxseeds, which offer a wide range of nutritional benefits, including a high amount of dietary fiber. What sets Flackers Organic Flax Seed Crackers apart is that the flaxseeds used are sprouted, which enhances their nutrient profile and improves digestibility.
By using organic ingredients and sprouted flaxseeds, these crackers not only deliver maximum flavor but also provide optimal nutritional value. They are a smart choice for individuals who want to increase their fiber intake while enjoying a delicious and satisfying snack.
Flackers Organic Flax Seed Crackers can be enjoyed in various ways. Whether you eat them alone, topped with your favorite spreads, or as a crunchy addition to salads and soups, they offer versatility and health benefits. Make them a part of your snacking routine and experience the advantages of these high fiber crackers.
In summary:
- Flackers Organic Flax Seed Crackers offer a unique texture and flavor.
- Made with organic flaxseeds, organic apple cider vinegar, and sea salt.
- The sprouted flaxseeds used enhance their nutrient profile and digestibility.
- These crackers are a tasty and satisfying way to add more fiber to your diet.
- Enjoy them alone, with spreads, or as a crunchy addition to salads and soups.
- Incorporate Flackers Organic Flax Seed Crackers into your snacking routine for optimal benefits.
Flackers Organic Cinnamon & Currant Flax Seed Crackers
For a high fiber cracker with a touch of sweetness, Flackers Organic Cinnamon & Currant Flax Seed Crackers are a delicious option. These unique crackers combine the nutritional benefits of organic flaxseeds with the delightful flavors of cinnamon and currants.
Flackers Organic Cinnamon & Currant Flax Seed Crackers are made with sprouted flaxseeds, which enhance their nutrient content and make them easier to digest. The addition of cinnamon and currants provides a burst of flavor and natural sweetness without the need for added sugars.
In addition to their high fiber content, these cinnamon and currant crackers also contain omega-3 fatty acids, which are known for their potential heart health benefits. They are a guilt-free snacking option that delivers on taste and nutrition.
Whether you enjoy them on their own or pair them with your favorite spreads or cheeses, Flackers Organic Cinnamon & Currant Flax Seed Crackers are a delicious and fiber-rich option. Indulge your sweet tooth while reaping the benefits of high fiber snacking.
Foods Alive Original Flax Crackers
Foods Alive Original Flax Crackers are a fantastic choice for those seeking a high fiber snack that is also raw and organic. These crackers are made with simple, nutrient-rich ingredients and provide a satisfying crunch with every bite.
The star ingredient in these flax crackers is organic flaxseeds, which are packed with fiber, omega-3 fatty acids, and other essential nutrients. Flaxseeds have been shown to have numerous health benefits, including maintaining heart health and supporting a healthy digestive system.
Foods Alive Original Flax Crackers are made with sprouted flaxseeds, which increases their nutrient content and makes them easier to digest. They are gently dehydrated at a low temperature, preserving their natural enzymes and maintaining their raw and organic nature.
Whether you enjoy them plain or topped with your favorite spreads or dips, Foods Alive Original Flax Crackers are a delicious and nutritious snacking option.
Incorporate them into your diet and experience the benefits of high fiber snacking.
Benefits of Foods Alive Original Flax Crackers:
- High in fiber
- Packed with omega-3 fatty acids
- Nutrient-rich ingredients
- Made with sprouted flaxseeds
- Raw and organic preservation
Classic Hummus & Crackers Cup Good & Gather
If you’re looking for a convenient and portable snacking option that combines high fiber crackers with a creamy and nutritious dip, the Classic Hummus & Crackers Cup by Good & Gather is the perfect choice. This two-in-one snack cup offers a delicious and balanced snacking option for those on the go.
The cup includes a portion of creamy hummus, made from chickpeas, tahini, and a variety of flavorful spices. Hummus is an excellent source of fiber, vitamins, and minerals, and its smooth and creamy texture pairs perfectly with the accompanying high fiber crackers.
The high fiber crackers included in this snack cup are crispy and delicious, providing the perfect vessel for dipping into the creamy hummus. The combination of hummus and crackers creates a satisfying and nutritious snack that can be enjoyed anytime, anywhere.
Whether you pack it for lunch, enjoy it as an afternoon snack, or keep it on hand for a quick and convenient option, the Classic Hummus & Crackers Cup by Good & Gather is a delicious and fiber-rich choice. Add this snack cup to your snacking rotation and enjoy the benefits of high fiber snacking.
Taza Dark Bark Chocolate Snacking Thins
If you have a sweet tooth but still want to enjoy the benefits of high fiber snacking, Taza Dark Bark Chocolate Snacking Thins are the perfect option. These delectable chocolate thins combine the rich and bold flavor of dark chocolate with the nutritional benefits of high fiber.
Dark chocolate is known for its potential health benefits, particularly its antioxidant properties. When combined with the high fiber content of these snacking thins, they become a guilt-free indulgence that satisfies your sweet cravings while providing fiber to support your digestive system.
Each dark chocolate snacking thin is made with simple and natural ingredients, ensuring a pure and flavorful experience with each bite. Take a moment to savor the rich taste of dark chocolate while knowing that you’re also nourishing your body with fiber.
Whether you enjoy them as a midday treat or use them as a topping for desserts or yogurt, Taza Dark Bark Chocolate Snacking Thins are a delicious and fiber-filled option. Treat yourself to these delectable thins and discover the pleasure of high fiber snacking.
Tasty Brand High Fiber Crackers
For a high fiber cracker that is both delicious and nutritious, Tasty Brand High Fiber Crackers are an excellent choice. These crispy and flavorful crackers are made with a blend of whole grains and other wholesome ingredients, providing a fiber-rich snacking option.
Tasty Brand High Fiber Crackers are made with a variety of grains, including rye, wheat, oat, and barley. This combination of grains contributes to the high fiber content of these crackers while also providing a satisfying crunch and a hearty flavor.
In addition to their high fiber content, these crackers are also free from artificial colors, flavors, and preservatives, ensuring a healthier snacking option. They can be enjoyed on their own, paired with your favorite spreads, or used as a base for creative appetizers.
Whether you’re looking for a snack to satisfy your mid-afternoon cravings or a crunchy addition to your lunch, Tasty Brand High Fiber Crackers are a versatile and delicious option.
Benefits of Tasty Brand High Fiber Crackers:
- High fiber content
- Made with whole grains
- Crispy and flavorful
- Free from artificial colors, flavors, and preservatives
Stock up on these fiber-filled crackers and enjoy the benefits of high fiber snacking.
Taza Chocolate Dark Bark Snacking Thins with Toasted Coconut
Combining the richness of dark chocolate with the tropical flavor of toasted coconut, Taza Chocolate Dark Bark Snacking Thins with Toasted Coconut offer a unique high fiber snacking experience. These indulgent thins provide a balance between sweet and nutty flavors while delivering the nutritional benefits of fiber.
Dark chocolate is known for its potential health benefits, and when combined with the high fiber content of these snacking thins, they become a guilt-free treat that promotes digestive health. The addition of toasted coconut adds a delightful crunch and a tropical twist to this fiber-filled snack.
Made with simple and natural ingredients, Taza Chocolate Dark Bark Snacking Thins with Toasted Coconut are a decadent and nutritious option. Enjoy them as a standalone treat, crumble them over yogurt or ice cream, or use them as a topping for your favorite desserts.
Whether you’re savoring them alone or sharing them with friends and family, these snacking thins offer a delightful combination of flavor and nutritional value. Treat yourself to the luxurious taste of dark chocolate and the goodness of high fiber with Taza Chocolate Dark Bark Snacking Thins with Toasted Coconut.
Benefits:
- Unique high fiber snacking experience.
- Guilt-free treat that promotes digestive health.
- Delightful crunch and tropical twist.
- Made with simple and natural ingredients.
- Decadent and nutritious option.
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Foods Alive Maple Cinnamon Flax Crackers
For a high fiber cracker that combines the warm flavors of maple and cinnamon, Foods Alive Maple Cinnamon Flax Crackers are the perfect choice. These delicious crackers offer a unique and comforting flavor profile while providing the nutritional benefits of high fiber.
Made with organic flaxseeds, cinnamon, and a touch of maple syrup, these crackers are a wholesome and flavorful snacking option. Flaxseeds are packed with fiber, omega-3 fatty acids, and other essential nutrients, making them a fantastic addition to your diet.
The combination of cinnamon and maple syrup adds a natural sweetness and warmth to these flax crackers. Whether you enjoy them on their own or pair them with your favorite spreads or cheeses, Foods Alive Maple Cinnamon Flax Crackers are a delightful and fiber-rich choice.
Add a touch of sweetness to your snacking routine while reaping the benefits of high fiber with these delicious maple cinnamon crackers. Incorporate them into your diet and discover the joy of high fiber snacking.
“In conclusion, high fiber crackers offer a healthier snacking option that can help support a well-functioning digestive system and promote overall gut health.” – Unknown
From tortilla chips to flax crackers and even dark chocolate snacking thins, you can find high fiber crackers that suit your taste preferences and dietary needs. Incorporate these fiber-rich crackers into your snacking routine and enjoy the benefits of a healthier and more satisfying snack.
- Fiber-packed flaxseeds
- Wholesome and flavorful
- Natural sweetness and warmth
- Pair with spreads or cheeses
- Joy of high fiber snacking
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You may need to know these questions about high fiber crackers
Which crackers are highest in fiber?
When it comes to fiber content, Flackers Flax Seed Crackers take the crown as the highest-fiber crackers available. With an impressive 9 grams of fiber per serving, these crackers are a great choice for those aiming to meet their daily fiber intake. Not only do they provide a satisfying crunch, but they also contribute to a healthy diet by promoting digestion and supporting overall gut health. So, if you’re looking to up your fiber game, Flackers Flax Seed Crackers are the way to go.
Are crackers good for fiber?
While saltine crackers may be low in calories and fat, they are not a significant source of dietary fiber. In fact, their fiber content is quite low. However, it’s worth noting that saltine crackers do provide some folate. Overall, if you’re looking to increase your fiber intake, there are other food options that would be more beneficial in this regard.
What type of crackers are the healthiest?
The healthiest type of crackers are those made primarily or exclusively from seeds, such as flax, sunflower, and pumpkin seeds. These crackers are not only rich in healthy fats, fiber, and protein but also tend to be gluten-free, catering to individuals with dietary restrictions. Additionally, crackers made with whole grains or seed-only products like Top Seedz offer a nutritious alternative that provides an abundance of nutrients. By opting for crackers comprised of mostly or all seeds, individuals can enjoy a tasty and health-conscious snack option.
Do whole wheat crackers have fiber?
Yes, whole wheat crackers do indeed contain fiber. Each 28 g serving of whole wheat crackers contains 2.9 g of dietary fiber. This dietary fiber aids in digestion and contributes to a feeling of fullness, making whole wheat crackers a good option for those looking to increase their fiber intake. Additionally, the complex carbohydrates found in whole wheat crackers provide sustained energy and can be a part of a balanced diet.
Reference source
https://www.eatthis.com/crackers/
https://www.healthline.com/nutrition/are-saltine-crackers-healthy
https://www.consumerreports.org/health/healthy-snacks/how-to-pick-a-healthy-cracker-a8161340428/
https://www.nutritionvalue.org/Crackers%2C_whole-wheat_nutritional_value.html
